Get real Hungarian sweet (not hot) paprika for the best flavor. You can also puree all of the soup if you prefer that texture. The yogurt may look slightly curdled, but it will taste fine. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 1/2 vegetable, 1 fat.
Provided by zeldaz51
Categories Cauliflower
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 or 5 quart nonstick pan, heat the oil over medium-high heat. Add the casbbage, onion, and garlic and cook, stirring, until slightly softened, about 4 to 5 minutes. Stir in the paprika until it is absorbed.
- Add the broth and water, bring to a boil. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Add salt and pepper.
- Place 2 cups of the soup in a blender or food processor and process until smooth. Stir puree back into soup. Stir in the yogurt and reheat if necessary, but do not boil.
- Serve in bowls, topped with additional yogurt dollops, if you like.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #vegetables #easy #diabetic #vegan #vegetarian #dietary #cauliflower
You'll also love
Sp Khan
khan_s@yahoo.comI'm not a huge fan of cabbage soup, but this one was really good! The cauliflower mellowed out the cabbage flavor, and the paprika added a nice smokiness. I'll definitely be making this again!
Hezekiah Parker
h-parker@gmail.comThis soup is so easy to make, and it's so delicious! I love the creamy texture and the cabbage and cauliflower are cooked perfectly. I will definitely be making this again.
Ritik Pariyar
pariyarr21@aol.comThis is a great soup for a cold winter day. It's hearty and filling, and the cabbage and cauliflower add a nice crunch. I also love the addition of the paprika and caraway seeds.
Markos Mamo
mm@hotmail.frThis soup was absolutely delicious! The flavors were so rich and complex, and the cabbage and cauliflower added a nice crunch. I will definitely be making this again!
Samuel Granillo
s.granillo@hotmail.comI'm not a huge fan of cabbage soup, but this one was really good! The cauliflower mellowed out the cabbage flavor, and the paprika added a nice smokiness. I'll definitely be making this again!
ackcent king
k.ackcent@hotmail.comThis soup is so easy to make, and it's so delicious! I love the creamy texture and the cabbage and cauliflower are cooked perfectly. I will definitely be making this again.
wari Khan
w_k@yahoo.comThis is a great soup for a cold winter day. It's hearty and filling, and the cabbage and cauliflower add a nice crunch. I also love the addition of the paprika and caraway seeds.
Mounir Ayoub
amounir87@hotmail.frThis soup was absolutely delicious! The flavors were so rich and complex, and the cabbage and cauliflower added a nice crunch. I will definitely be making this again!
Zainab Bubak
zainabb@yahoo.comI'm not a huge fan of cabbage soup, but this one was really good! The cauliflower mellowed out the cabbage flavor, and the paprika added a nice smokiness. I'll definitely be making this again!
Joe Mates
jmates@hotmail.comThis soup is so easy to make and it's so delicious! I love the creamy texture and the cabbage and cauliflower are cooked perfectly. I will definitely be making this again.
Al Hakim
a_hakim15@hotmail.co.ukThis was a great soup! I loved the addition of the paprika and caraway seeds. It gave the soup a really nice flavor.
Tuntufye Kabichi
tuntufye_kabichi14@yahoo.comThis soup is amazing! The flavors are so well-balanced and the cabbage and cauliflower are cooked perfectly. I will definitely be making this again and again.
Goma Devkota
g18@gmail.comI've made this soup several times now, and it's always a hit! It's so comforting and delicious. I love serving it with a side of crusty bread.
Pedro Vargas III
v-pedro@aol.comThis is a really easy soup to make, and it's so flavorful! I love the combination of cabbage and cauliflower. I also added some diced carrots and celery for extra veggies.
Brian Dube
dubeb@gmail.comI made this soup for my family and they all loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.
Hafeez Ahmeed
ahmeed2@hotmail.frThis soup is so hearty and filling! It's perfect for a cold winter day. I love the addition of the caraway seeds, they really add a unique flavor.
Farazali Kaleri
k_f@hotmail.comI'm not a huge fan of cabbage soup, but this one was really good! The cauliflower mellowed out the cabbage flavor, and the paprika added a nice smokiness. I'll definitely be making this again!
Md. Emu
me4@hotmail.frThis soup was absolutely delicious! The flavors were so rich and complex, and the cabbage and cauliflower added a nice crunch. I will definitely be making this again!