HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sayma Islam
[email protected]This wrap is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.
BOT BRAD
[email protected]I've never made a hummus wrap before, but this recipe was so easy to follow. It turned out great!
Elvis Elemes
[email protected]This is the best hummus wrap I've ever had! I'll definitely be making it again.
Fu Chu
[email protected]I'm not a big fan of hummus, but I loved this wrap! The flavors all came together perfectly.
Ramseier Hitamoore
[email protected]This wrap is so easy to make and it's always delicious. I highly recommend it!
Michael Imseeh
[email protected]I made this wrap for a party and it was a huge hit! Everyone loved it.
Nakamoga Esther
[email protected]This wrap is a great way to use up leftover chicken or tofu. It's also a great vegetarian option.
Mustafa Blkatach
[email protected]I love that this wrap is so customizable. You can add or remove ingredients to suit your taste.
Chris Ellsworth
[email protected]This is the perfect wrap for a quick and easy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
Saiful Mallik
[email protected]I was a bit skeptical about this wrap at first, but I'm so glad I tried it! The flavors are amazing and the wrap is so filling.
Robera Asrat
[email protected]This wrap is so versatile! I've used different types of hummus and vegetables, and it's always delicious. I also love that it's a healthy and filling meal.
Yvette Stovall
[email protected]I've made this wrap several times now and it's always a winner. It's a great way to use up leftover hummus and vegetables.
PUBG ACCOUNT
[email protected]This is my new favorite wrap! It's so easy to make and it's always a hit with my friends and family.
desmond sadon
[email protected]I made this wrap for lunch today and it was delicious! The flavors all came together perfectly. I especially liked the combination of the hummus and the roasted red peppers.
JORDAN SANCHO
[email protected]This wrap is so flavorful and satisfying! The hummus adds a creamy, tangy flavor, while the vegetables add a nice crunch. I also love the addition of the feta cheese.