HUMMUS WITH PITA CHIPS

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Hummus with Pita Chips image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 11

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

  • In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g

Tiffany Hackwith
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This hummus is delicious! I love the smooth, creamy texture and the rich flavor. I especially love the roasted red pepper hummus. It's the perfect party dip.


Manoj kumar kurmi Kurmi
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This hummus is a great way to add some variety to my meals. I love using it as a dip, a spread, or even a salad dressing. It's also a great way to add some extra protein and fiber to my meals.


Hamzat Ganiu
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This hummus is a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, and this is a great way to use them up before they go bad.


Zama Chili
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I'm always looking for new and exciting ways to use hummus. I recently tried using it as a spread on sandwiches and wraps, and it was delicious! It's also a great addition to salads and soups.


M.nadeem abbasi
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This hummus is a great way to get my kids to eat more vegetables. I love dipping carrot sticks, cucumber slices, and bell pepper strips into it. They love the taste, and I love that they're getting a healthy snack.


Md Sabbir Ul haque Shaykot
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I'm on a low-carb diet, and this hummus is a great way to satisfy my cravings for something creamy and flavorful. It's also a great source of protein and fiber.


Masadi Hasan
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This hummus is a great make-ahead snack or appetizer. I love making a big batch on the weekend and then having it on hand throughout the week. It's perfect for dipping veggies, pita chips, or crackers.


Me Shazerra
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I love this hummus! It's so smooth and creamy, and the flavor is perfect. I especially love the lemon-tahini sauce. It's the perfect finishing touch.


Olami Jaf
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This hummus is so easy to make, and it's so versatile. I love using it as a dip, a spread, or even a salad dressing. It's also a great way to add some extra protein and fiber to my meals.


Daniel Marcelo
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This hummus is a lifesaver! I'm always looking for healthy snacks that I can take to work with me, and this hummus is perfect. It's filling and satisfying, and it doesn't require any refrigeration.


jesse diaz
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I'm not a huge fan of hummus, but this recipe changed my mind. It's so flavorful and delicious. I especially love the roasted red pepper hummus. It's the perfect party dip.


Silalomilo Lemalu
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This hummus is a great healthy snack or appetizer. It's packed with protein and fiber, and it's also low in calories. I love dipping veggies, pita chips, or crackers into it.


Michelle Andrews
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I've made this hummus several times now, and it's always a hit. It's so easy to make and it's always delicious. I love using different toppings, such as roasted red peppers, crumbled feta cheese, or chopped walnuts.


Salimu Tesha
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This hummus is so creamy and smooth. I love the hint of garlic and the smoky flavor from the paprika. The pita chips are also delicious and the perfect way to scoop up the hummus.


Pharnuel Lathbridge
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I'm a big fan of hummus, and this recipe is one of my favorites. It's so easy to make, and it always turns out perfectly. I love the tangy flavor of the lemon juice, and the cumin gives it a nice warm flavor.


Al Rafi
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I made this hummus for a party last weekend and it was a huge hit! Everyone loved it, and I even had people asking for the recipe. It's so easy to make, and it's so delicious.


Free Farie
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This hummus recipe is amazing! It's so smooth and flavorful, and the pita chips are the perfect accompaniment. I'll definitely be making this again.