HUMMUS AND PROSCIUTTO WRAP

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Hummus and Prosciutto Wrap image

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Provided by Chris Galbraith

Categories     Meat and Poultry Recipes     Pork

Time 23m

Yield 4

Number Of Ingredients 7

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  • Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  • Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  • Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 24 g, Cholesterol 36.6 mg, Fat 23.4 g, Fiber 14.3 g, Protein 20 g, SaturatedFat 6.9 g, Sodium 880.4 mg, Sugar 3.3 g

Lucky Boy
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I love this recipe! The hummus and prosciutto are a perfect combination. I also like to add some arugula or spinach to the wraps for extra flavor and nutrition.


CraySea
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This was a great recipe. I used sun-dried tomatoes instead of prosciutto and it was still delicious. The hummus and vegetables made the wraps really flavorful.


Shahzaib Rafiq
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This recipe is a keeper! I've made it several times and it always turns out great. The wraps are delicious and easy to make. I highly recommend them.


Panda Squad
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I made these wraps for a picnic and they were perfect. They were easy to transport and held up well in the heat. Everyone loved them!


Chris Strong
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These wraps were a great way to get my kids to eat their vegetables. They loved the combination of hummus and prosciutto, and the wraps were easy for them to hold and eat.


M Sheharyar
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I'm always looking for new ways to use hummus, and this recipe was a great find. The wraps were easy to make and packed with flavor. I'll definitely be making these again.


Tecno Pova2
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This was a great way to use up leftover hummus. The prosciutto and vegetables added a lot of flavor and made the wraps really satisfying.


Izzy Markus
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I made this recipe for a potluck and it was a hit! Everyone loved the combination of hummus and prosciutto. I'll definitely be making this again for future parties.


N.K
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This was a delicious and easy recipe. I used store-bought hummus and prosciutto, and it still turned out great. The wraps were perfect for a quick lunch on the go.


TheTikToker xx
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I'm not a huge fan of hummus, but I really enjoyed this wrap. The prosciutto and vegetables balanced out the hummus flavor nicely. I'll definitely be making this again!


Alhaji lamin Bangura
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I tried this recipe and it turned out great! The hummus was smooth and flavorful, and the prosciutto added a nice savory touch. The wraps were easy to assemble and perfect for a party appetizer.


Sibusiso Mavuso
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This hummus and prosciutto wrap was a delightful combination of flavors and textures. The creamy hummus paired perfectly with the salty prosciutto, and the fresh vegetables added a nice crunch. The wrap was easy to make and perfect for a quick lunch