HOT CHICKEN SALAD (MAKEOVER - LIGHT)
I went to a talk by a person from Taste of Home and she made some recipes that were "made over" to make it healthier and lower fat. This is one of them.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- In a small saucepan, whisk flour and milk until smooth.
- Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from heat.
- In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth.
- Whisk in the milk mixture.
- Stir in the chicken, celery, water chestnuts, croutons and almonds.
- Spoon into a 2 quart baking dish coated with non-stick cooking spray.
- Cover and bake for 25 minutes.
- Combine bread crumbs and butter, stir in cheese, and sprinkle over casserole.
- Bake, uncovered, 5-10 minutes longer or until heated though and cheese is melted.
Nutrition Facts : Calories 314.1, Fat 14.1, SaturatedFat 5.2, Cholesterol 74.3, Sodium 517.9, Carbohydrate 17.5, Fiber 2.3, Sugar 4.3, Protein 28.8
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Mukisa Marah
[email protected]Overall, I really enjoyed this hot chicken salad makeover. It was light and refreshing, and the chicken was cooked perfectly.
Pritam Chaudhary
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also a healthy and delicious way to get your daily dose of fruits and vegetables.
Samar Rao
[email protected]I was pleasantly surprised by how much I enjoyed this salad. The chicken was tender and juicy, and the salad was flavorful and refreshing.
Kukunda Carol
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.
Sandesh Chhetri
[email protected]I love the combination of chicken, grapes, celery, and almonds in this salad.
Anderson Marshall
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken.
Sean Boucher
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.
Bester Phiri
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Nasar Pyare
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Karen Neveling
[email protected]This recipe is easy to follow and the results are amazing. The chicken is tender and juicy, and the salad is flavorful and refreshing.
MdAkash Ahmed
[email protected]I made this salad for a potluck, and it was a huge success. Everyone loved it!
Qayyum Shah_ zurmati
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.
Nethuka NethukaMadushan
[email protected]I've made this hot chicken salad several times now, and it's always a crowd-pleaser. The combination of chicken, grapes, celery, and almonds is perfect, and the dressing is light and tangy.
Dipendra012
[email protected]This hot chicken salad makeover was a hit! It was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.