HONEY SESAME TILAPIA
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)
Provided by Bridget Leigh
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1
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Sacdiya Muuse
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
kaylen freeman
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious.
Usman Khangame
[email protected]The fish was a little dry, but the sauce was delicious. I would recommend using a different type of fish, such as salmon or cod.
Peter Juate
[email protected]This recipe was a bit too sweet for my taste, but it was still good.
Rizwan Mughal
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.
Fahad Khanzada
[email protected]The tilapia was cooked perfectly and the sauce was amazing.
Ms Fatema
[email protected]This recipe was easy to follow and the fish turned out great! I used a little less honey than the recipe called for, and it was still plenty sweet.
Sahir Ali raza
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Mubashir Ishaq
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious.
Jessica Ogwuche
[email protected]The fish was a little dry, but the sauce was delicious. I would recommend using a different type of fish, such as salmon or cod.
Richard Copeland
[email protected]This recipe was a bit too sweet for my taste, but it was still good.
Ali S
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.
Nosipho Ndumiso
[email protected]The tilapia was cooked perfectly and the sauce was amazing.
Zãkír ahmad
[email protected]This recipe was easy to follow and the fish turned out great! I used a little less honey than the recipe called for, and it was still plenty sweet.
Brooklyn Zaremba
[email protected]This honey sesame tilapia recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.