HONEY MUSTARD TOFU

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Honey Mustard Tofu image

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

Provided by MAMI2THREE

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 8

3 tablespoons butter
1 pound firm tofu, sliced into 1/4 inch slices
2 cups whole wheat flour
1 cup water
¼ cup dry white wine
2 cubes vegetable bouillon
4 tablespoons prepared mustard
¼ cup honey

Steps:

  • Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutrition Facts : Calories 532.4 calories, Carbohydrate 67.1 g, Cholesterol 22.9 mg, Fat 20.3 g, Fiber 10.5 g, Protein 27 g, SaturatedFat 7.1 g, Sodium 261.8 mg, Sugar 18.2 g

Muzammil Saleem
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This recipe is a great way to get kids to eat tofu. My kids love the sweet honey mustard sauce.


Lore
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I love that this recipe is so versatile. I've made it with different types of tofu and different types of mustard and it's always delicious.


Samuel Getu
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This recipe is a great way to use up leftover tofu. I had some tofu in the fridge that I didn't know what to do with and this recipe was perfect.


Basit Iqbal
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I'm always looking for new ways to cook tofu and this recipe is a great one. The tofu is so crispy and the sauce is so flavorful.


Joseph Broadway
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This recipe is so easy to make and it's so delicious. I love the combination of the sweet honey and the tangy mustard.


Ssebuufu Paddy
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I've made this recipe several times and it's always a hit. The tofu is so delicious and the sauce is perfect.


Eniola Ibito
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This recipe is a must-try for tofu lovers. The tofu is so crispy and the sauce is so flavorful.


Eric Gardner Sr.
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I'm so glad I found this recipe. It's a great way to cook tofu and the sauce is amazing.


Tamah Mawuli
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This recipe is a great way to get kids to eat tofu. My kids love the sweet honey mustard sauce.


Rao Yamin
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I love that this recipe is so versatile. I've made it with different types of tofu and different types of mustard and it's always delicious.


Sonu Kumar Roy
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This recipe is a great way to use up leftover tofu. I had some tofu in the fridge that I didn't know what to do with and this recipe was perfect.


UMAR
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I'm always looking for new ways to cook tofu and this recipe is a great one. The tofu is so crispy and the sauce is so flavorful.


jack martin
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This recipe is so easy to make and it's so delicious. I love the combination of the sweet honey and the tangy mustard.


Df Jani
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I made this recipe for a party and everyone loved it. The tofu was a big hit and the sauce was perfect.


Izuchukwu Eze
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This recipe is a keeper! I've made it several times and it's always a hit. The tofu is so flavorful and the sauce is to die for.


Kanwal Alvarez
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I'm not a big fan of tofu, but this recipe was really good. The honey mustard sauce is amazing and the tofu is cooked perfectly.


Md Asab
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This was my first time making tofu and it turned out great! The honey mustard sauce is delicious and the tofu is nice and crispy.


Thelma Thebe
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I love this recipe! The tofu is so crispy on the outside and tender on the inside. The honey mustard sauce is the perfect balance of sweet and tangy.


Carmen Dalton
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This honey mustard tofu was a hit! It was easy to make and so flavorful. I will definitely be making this again.