HONEY KALE CURRANT & ALMOND SALAD

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Honey Kale Currant & Almond Salad image

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

4 cups thinly sliced fresh kale
1/4 cup slivered almonds
1/4 cup dried currants
2 tablespoons grated Asiago cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey mustard
1-1/2 teaspoons honey
3/4 teaspoon coarsely ground pepper
1/2 teaspoon sea salt

Steps:

  • Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Rj Rakib
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This salad is a delicious and healthy side dish for any meal.


Akajiofor Adanna
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This salad is a great way to get your daily dose of fruits and vegetables.


Sobuj Kumar
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I love the sweet and tangy dressing on this salad. It's so refreshing!


Anamul haqe
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This salad is so easy to make and it's always a crowd-pleaser.


Shigo Richie
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Md Sabuj
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I'm not a big fan of currants, so I substituted dried cranberries instead. It was still delicious!


Bramuel Musoka
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This salad is a great way to use up leftover honey. I always have a jar of honey in my pantry, so it's nice to have a recipe that uses it up.


khalilullah mustamandi
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I love that this salad is so versatile. I've added grilled chicken, shrimp, and even tofu to it. It's always delicious.


MD Rahul Gazi
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This salad is a great make-ahead dish. I often make it the night before and then just grab it from the fridge when I'm ready to eat.


Misuli Prince
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I've made this salad several times now and it's always a winner. It's a great way to get my kids to eat their vegetables.


Maria Lemus
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This salad is easy to make and it's always a hit with my family and friends.


Jesse Njoku
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I love the combination of flavors in this salad. The honey and currants add a nice sweetness, while the almonds add a bit of crunch.


Mustanir Hasan
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This salad is a great way to use up leftover kale. It's also a healthy and delicious side dish.


SI J AN GIRI
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I'm not usually a fan of kale, but this salad changed my mind! The dressing was so flavorful and the almonds added a nice crunch. I'll definitely be making this again.


Faiz Faiz
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This salad was a delightful surprise! The combination of sweet honey, tangy currants, and crunchy almonds was perfect. The kale was tender and flavorful, and the dressing was light and refreshing. I will definitely be making this salad again!