HONEY AND SOY CHICKEN WITH PASTA SALAD

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Honey and Soy Chicken With Pasta Salad image

Been looking for recipes which are complete meals and this one is from Australian Diabetic Living. Times are estimated, though DO NOT include 4 hour marinating time.

Provided by ImPat

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

600 g chicken thigh fillets (skinless trimmed of fat)
80 ml apple juice (1/2 cup unsweetened)
2 tablespoons soy sauce (salt redued)
2 tablespoons lemon juice (fresh)
1 tablespoon honey (clear)
cooking spray
2 lemons (cut into wedges to serve)
200 g pasta (small spiral cooked as per packet instructions)
8 cups lettuce (iceberg finely shredded)
3 cucumbers (lebanese chopped)
250 g cherry tomatoes (halved)
50 g snow pea sprouts (trimmed)
2 large carrots (cut into short thin sticks)
100 g tasty cheese (fat reduced, cubed)
1 red capsicum (bell pepper cut into thick strips)
1 yellow capsicum (bell pepper cut into thick strips)
2 tablespoons fat free ranch dressing (or other of your choice)

Steps:

  • Put chicken in a shallow dish.
  • Put apple juice, soy sauce, lemon juice and honey in a small bowl and whisk to combine and then pour over the chicken and turn chicken to coat.
  • Cover and put in the fridge for 4 hours to marinate.
  • Spray barbecue plate or barbecue grill with cooking spray and preheat to medium, add the chicken and cook for 4-5 minutes on each side or until cooked through.
  • Transfer to a plate and cover loosely with foil and set aside for 2-3 minutes to rest.
  • Pasta Salad - Put pasta, lettuce, cucumber, tomato, snow pea sprouts, carrot, cheese and capsicums in a large bowl, do this while the chicken is marinating and then you cover and refrigerate and dress just before serving.
  • Pour the dressing over and toss to combine.
  • Divide the chicken between plates and serve with the pasta salad and lemon wedges.

Joseph Josantus
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This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. The pasta salad was also a nice touch. I would definitely make this recipe again.


Anas Muhammad usman
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The chicken was a bit overcooked, but the sauce was good. The pasta salad was also good.


Chikondi Mbwana
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This recipe was delicious! The chicken was tender and the sauce was flavorful. The pasta salad was also a great addition. I will definitely be making this recipe again.


Icecream cuties!
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The chicken was a bit dry, but the sauce was good. The pasta salad was also good.


Kylan Rogers
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This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. The pasta salad was also a nice touch. I would definitely make this recipe again.


Faiq Malik
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The chicken was a bit overcooked, but the sauce was good. The pasta salad was also good.


Oluyemi Taiwo
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This recipe was delicious! The chicken was tender and the sauce was flavorful. The pasta salad was also a great addition. I will definitely be making this recipe again.


Max Borns
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The chicken was a bit dry, but the sauce was good. The pasta salad was also good.


toastlovestea
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This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. The pasta salad was also a nice touch. I would definitely make this recipe again.


Muhmmad Junaid
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The chicken was a bit overcooked, but the sauce was good. The pasta salad was also good.


memunatu jawara
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This recipe was delicious! The chicken was tender and the sauce was flavorful. The pasta salad was also a great addition. I will definitely be making this recipe again.


Derrick Young
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and the pasta salad. I will definitely be making it again.


Kellie Austin
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The chicken was a bit dry, but the sauce was good. The pasta salad was also good.


star
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This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. The pasta salad was also a nice touch. I would definitely make this recipe again.


Rosemary Masitabua
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This recipe was a hit with my family! The chicken was tender and juicy, and the honey-soy sauce was flavorful and addictive. The pasta salad was also a great addition, and it helped to balance out the richness of the chicken. I will definitely be mak


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