HOMEMADE ROASTED PUMPKIN SEEDS
Carving pumpkins may get all the Halloween glory, but it's roasting the oh-so-addictive seeds inside that's become our favorite treat for any time of year. Pumpkin seeds, also called Pepitas, are an amazing snack that you can roast and enjoy in just a few simple steps. You can season your seeds any way you like, opting for a savory flavor profile-think cumin and coriander-or a sweet combination, like cinnamon and ginger. No matter how you season them, roasted pumpkin seeds serve as the perfect blank canvas for the flavors of your choice.
Provided by Betty Crocker Kitchens
Categories Snack
Time 40m
Yield 12
Number Of Ingredients 3
Steps:
- Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
- Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
- Bake 25 to 30 minutes or until browned; cool.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g
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Jack Dhlomo
[email protected]Overall, I thought this was a great recipe for roasted pumpkin seeds. They were easy to make and turned out delicious.
Ko Tun
[email protected]These roasted pumpkin seeds were a bit bland for my taste. I think I'll try adding some more spices next time.
Peter Safra
[email protected]I've made roasted pumpkin seeds before, but this recipe is my favorite. The addition of the maple syrup and cinnamon gives the seeds a delicious flavor.
nuhu nakowa
[email protected]I made these roasted pumpkin seeds for my kids and they loved them. They're a healthy and delicious snack that's perfect for after school.
Betting Wali Sarkar
[email protected]These roasted pumpkin seeds were a great way to use up some extra pumpkin seeds I had. They were easy to make and turned out great.
hi vai
[email protected]I'm not a big fan of pumpkin seeds, but I thought I'd give this recipe a try. I'm glad I did because the roasted pumpkin seeds were actually really good.
Funmike Ajayi (Pearlstone Confectionery)
[email protected]These roasted pumpkin seeds were a great addition to my trail mix. They added a nice crunch and flavor.
Rs Dd
[email protected]I'm always looking for new ways to use up leftover pumpkin seeds and this recipe is a great one. The roasted pumpkin seeds were a delicious and healthy snack.
Ashrafulislam Jihadi
[email protected]I made these roasted pumpkin seeds for my Thanksgiving dinner and they were a huge hit. Everyone loved them.
Creater Bright
[email protected]These roasted pumpkin seeds were the perfect snack for my Halloween party. They were festive and delicious.
Mydul Islam
[email protected]I've never roasted pumpkin seeds before, but this recipe made it so easy. The seeds were delicious and I'll definitely be making them again.
Vera Le
[email protected]These roasted pumpkin seeds were a great way to use up some leftover pumpkin seeds. They were easy to make and turned out great.
rose kaimuri
[email protected]I followed the recipe exactly, but my roasted pumpkin seeds turned out a little burnt. I think I might have cooked them for too long.
sa Shihab
[email protected]These roasted pumpkin seeds were a bit too salty for my taste, but they were still good.
Noman Talukder
[email protected]I'm so glad I tried this recipe. The roasted pumpkin seeds were a hit with my family and friends.
md selim
[email protected]These roasted pumpkin seeds were a great snack. They were healthy and satisfying, and they helped me curb my cravings for something sweet.
Favour Cynthia
[email protected]I'm not usually a fan of pumpkin seeds, but these were delicious! I especially liked the addition of the cinnamon and nutmeg.
abdurrauf wazir
[email protected]I've made roasted pumpkin seeds before, but this recipe is by far the best. The seeds were perfectly crispy and flavorful.
gamabunta
[email protected]These roasted pumpkin seeds were a hit! They were so easy to make and turned out perfectly. I loved the combination of sweet and salty.