WW SPICY MAC AND CHEESE

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My grandaughter (with help from her Daddy) gave me a wonderful cookbook for Christmas called "The Whole Foods Market Cookbook". This is the recipe that my DS recommend to try 1st. It was full of fat so I have made it lower in fat. The original recipe said it served 6 in a 9X9 inch pan. There is so much of this stuff I can't imagine it fitting in that size of pan. I used a 9X13 inch pan and it was full.This is my version of this tasty dish. Still high in calories but lower in fat. Made WW friendly-7 points

Provided by teresas

Categories     One Dish Meal

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 18

3 tablespoons light margarine
1 1/2 cups onions, chopped
3 garlic cloves, minced (1 1/2 tsp)
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1/4 cup unbleached all-purpose flour
2 cups low-fat milk
1 large jalapeno pepper, seeded and chopped
1/4 teaspoon cayenne pepper
1 1/2 teaspoons salt
2 cups diced tomatoes, canned, undrained
1/2 cup part-skim mozzarella cheese, grated
1/2 cup low-fat cheddar cheese, grated
1/2 cup low-fat swiss cheese, grated
2 cups cooked chicken breasts, chopped
1 lb penne pasta, cooked and drained
1/2 cup parmesan cheese, grated
1/2 cup dried breadcrumbs

Steps:

  • Preheat the oven to 350 degrees.
  • Melt the butter in a large saute' pan, and add the onion, garlic, cumin, and coriander.
  • Cook for 2 to 3 minutes, stirring often, or until the onion is soft.
  • Mix in the flour, and cook the mixture over moderate heat for 1 minute, stirring constantly.
  • Using a wire whisk, slowly incorporate the milk into the onion mixture until the flour and milk are blended.
  • Bring this to a boil, lower, the heat to a simmer, and stir in the jalapeno pepper, cayenne pepper, salt, and tomatoes with their juice.
  • Simmer for 15 minutes.
  • Remove the pan from the heat, and stir in the mozzarella cheese, cheddar cheese, and Swiss cheese, blending until well mixed.
  • Combine the sauce, cooked pasta and the chicken in a large mixing bowl.
  • Place the sauced pasta in a 9X13-inch baking dish, sprayed with cooking spray.
  • In a small bowl, mix the Parmesan cheese with the bread crumbs.
  • Sprinkle the Parmesan topping over the pasta.
  • Bake for 30 to 35 minutes, until the crumb topping is golden brown.

Monica Bouve
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This recipe is a keeper!


Bright Sunday
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I love that this recipe is so versatile. I can add different vegetables, meats, or cheeses to change up the flavor.


Joselin Larios
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This is my go-to recipe for mac and cheese.


Aalim Uddin
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I've made this recipe several times and it's always a hit with my family and friends.


Sheriyal Hussain
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I'm not sure what went wrong, but my mac and cheese turned out clumpy and bland.


Helen Ajefu
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This recipe was a waste of time and ingredients.


Corey Black
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I would have liked it better if it had more cheese.


Roxanne Garcia
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I thought this recipe was just okay.


Terrell Cook
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This was a bit too spicy for my taste, but I'm sure it would be perfect for someone who likes a little heat.


Jalal Laskar
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5 stars!


Emanuel Glušac
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I would definitely recommend this recipe to anyone looking for a healthier version of mac and cheese.


Ronaq Kumar
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This is the perfect recipe for a quick and easy weeknight meal.


Malik Shakeel Raan
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I was surprised at how creamy and cheesy this dish was, considering it's made with low-fat ingredients.


Shahzad Zakhmi
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The addition of spices gives this mac and cheese a nice kick.


Amjad Mangnejo
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I love that this recipe uses low-fat milk and cheese, so I can indulge in my favorite comfort food without feeling guilty.


Md Rakibol
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I made this last night and it was a hit with my family!


Mark Ronald
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This easy recipe for Weight Watchers Spicy Mac and Cheese is a great way to satisfy your comfort food cravings without going overboard on calories.


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