HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
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richard friday
[email protected]This recipe is a finalist in a cooking competition. I can't wait to see who wins!
Ghania Abdelkrim
[email protected]This recipe was featured in my local newspaper. I'm excited to try it!
Kiran Singh
[email protected]I would love to see a video tutorial for this recipe.
Habtamu Hailemeskel
[email protected]I wish this recipe had more pictures.
Jansan Mukesh
[email protected]This recipe was a waste of time and money.
Surjo __Raj
[email protected]This recipe is too spicy for my taste.
Juanita Pollard
[email protected]I don't have all of the ingredients for this recipe.
Bereket Kasshe
[email protected]This recipe seems a bit too complicated for me.
sra kopol
[email protected]I'm not a big fan of tilapia, but this recipe might change my mind.
Beth K
[email protected]This recipe sounds delicious. I can't wait to try it!
Javed Hossen
[email protected]I'm making this recipe for my next potluck. I know it will be a hit!
Alice Coleman
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make.
Nyabwori Doreen
[email protected]I added some extra vegetables to this recipe and it turned out even better.
Kinza Kiramat
[email protected]This recipe is a great way to use up leftover tilapia.
Pete Navarro
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. It was surprisingly delicious!
Imam hossen Shuorov
[email protected]This dish is a keeper! I've made it several times and it's always a hit.
Mc madpox Kabaka
[email protected]I love this recipe! It's so simple to make and always turns out delicious.
Dineo Maseko
[email protected]This recipe is so easy to follow and the results are amazing. The tilapia is tender and flavorful, and the rice is perfectly cooked.
Tiffany Moffitt
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the tilapia and rice.
Riyad
[email protected]This recipe was fantastic! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.