These mini egg "muffins" are packed with savory smoked sausage, butternut squash and spinach to leave you satisfied. Prep a big batch on the weekend, pop in the freezer, and you've got breakfast for days.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Toss butternut squash with olive oil and 1/4 teaspoon each salt and pepper.
- Spread smoked sausage and butternut squash in a single layer on a sheet tray. Bake for 18 to 20 minutes, until butternut squash is softened and sausage has rendered its fat. Let cool slightly, then transfer to a bowl. Toss with spinach and 1 1/2 cups cheese.
- Reduce oven temperature to 350 degrees F. Coat two 12-cup muffin pans with cooking spray. Divide sausage mixture evenly among muffin cups.
- In a large measuring cup with spout, whisk together eggs, milk, and 1/4 teaspoon each salt and pepper. Divide egg mixture evenly among muffin cups, filling to about 1/4 inch below the rim of the cup. Sprinkle remaining 1/2 cup cheese over top.
- Bake for 18 to 20 minutes, or until eggs are puffed and just set. Cool for 3 minutes, then carefully run a butter knife or small spatula around the edges to help loosen. Once cool enough to handle, turn onto a serving plate.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 2.9 g, Cholesterol 144.5 mg, Fat 11.7 g, Fiber 0.4 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 290.3 mg, Sugar 0.6 g
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Monny Omobola
[email protected]These frittatas were delicious! I loved the combination of butternut squash and smoked sausage. I will definitely be making these again.
Ikoba Nasser
[email protected]These frittatas were a hit with my family! The butternut squash and smoked sausage were a delicious combination, and the frittatas were perfectly cooked. I will definitely be making these again.
car driver
[email protected]I love these frittatas! They're the perfect way to use up leftover butternut squash. I've also made them with sweet potato and they were just as good.
Mdhelal Uddin
[email protected]These frittatas were so easy to make and they turned out perfectly. I'll definitely be adding them to my regular breakfast rotation.
princepearlmathias
[email protected]I'm not a big fan of squash, but I really enjoyed these frittatas. The sausage and cheese helped to balance out the sweetness of the squash.
Hortencia hernandez
[email protected]These frittatas were delicious! I loved the combination of butternut squash and smoked sausage. I will definitely be making these again.
Favour Victor
[email protected]I would make these frittatas again, but I would make a few changes. I would use less oil, add some herbs or spices, and cook them for a shorter amount of time.
Mehtab Khaliq
[email protected]Overall, I thought these frittatas were just okay. They were easy to make, but the flavor was nothing special.
Titus Chansa
[email protected]These frittatas were a bit too greasy for my liking. I think I would have preferred them if I had used less oil.
Imdad Official
[email protected]I had a hard time getting the frittatas to cook evenly. The outsides were overcooked while the insides were still runny.
milan Sijapati
[email protected]These frittatas were a little bland for my taste. I think I would have liked them better with some added herbs or spices.
Aubrey Green
[email protected]I love these frittatas! They're the perfect way to use up leftover butternut squash. I've also made them with sweet potato and they were just as good.
Kajol Akhi
[email protected]These were so easy to make and they turned out perfectly. I'll definitely be adding them to my regular breakfast rotation.
Jen Praja
[email protected]I'm not a big fan of butternut squash, but I really enjoyed these frittatas. The sausage and cheese helped to balance out the sweetness of the squash.
Jessica-lee September
[email protected]I made these for a brunch party and they were a huge success. Everyone loved them.
Rana Asif 213
[email protected]These mini frittatas were a hit with my family! The butternut squash and smoked sausage were a delicious combination, and the frittatas were perfectly cooked. I will definitely be making these again.