HIGH-PROTEIN VEGETABLE BAKE
This a great, flexible main dish for vegetarians trying to increase our protein intake. It's low-carb and even small portions are quite filling. Eat it hot for dinner or cold for a post-gym lunch. You can use any dark greens you prefer, but it's my favorite way to eat broccoli. Add or substitute whatever spices tickle your fancy -- try it with a tablespoon of dill; go Italian with shredded fresh basil, ground rosemary, and extra garlic; or go Mediterranean with cumin and coriander. If you substitute matzoh meal for the wheat germ, this can be a fun gefilte fish substitute for a vegetarian seder. Makes 8 side dishes
Provided by Cheryl T-Z
Categories One Dish Meal
Time 55m
Yield 4 main dish servings, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Lightly coat the inside of a 9x9 square (preferably glass or ceramic) baking dish with butter, vegetable shortening, or cooking spray.
- Boil or steam vegetables until tender.
- Drain if necessary.
- In a large bowl, whisk eggs, milk, and protein powder until smooth.
- Add TVP, olive oil, salsa, garlic, 1 oz cheese, and spices.
- Mix well.
- Add green vegetables.
- Mix well.
- Pour mixture into prepared baking dish.
- Sprinkle wheat germ and remaining ounce of cheese evenly on top.
- Bake in 350F oven for 35-45 minutes, until firm.
- If necessary, broil for five minutes to melt cheese and brown top.
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oluchi onebunne
[email protected]Healthy and delicious! What more could you ask for?
Presiden Mayuma
[email protected]This vegetable bake is a great way to use up leftover vegetables. I had some broccoli, sweet potatoes, and carrots that were about to go bad, so I threw them all in this dish and it turned out great! The vegetables were roasted to perfection and the
Dr Mubashair Malik
[email protected]Easy 5/5!
Hamza Iqra
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the tofu. The vegetables are roasted to perfection and the spices give them a delicious flavor. I especially love the addition of chickpeas,
Nehal Ahmedz Ayan
[email protected]Perfect for a potluck!
Philasande Shangase
[email protected]This vegetable bake is a great way to use up leftover vegetables. I had some broccoli, sweet potatoes, and carrots that were about to go bad, so I threw them all in this dish and it turned out great! The vegetables were roasted to perfection and the
Kim lion
[email protected]Yum! The roasted vegetables were so delicious.
Manoj poon Manoj poon
[email protected]I've made this recipe several times now and it's always a hit! The vegetables are always roasted to perfection and the tofu is always crispy and flavorful. I love that this dish is so versatile - I can add or remove vegetables depending on what I hav
Irene Mwesh
[email protected]5 stars! Will definitely make this again.
laxmi pokhrel
[email protected]This vegetable bake is packed with flavor and nutrition. The vegetables are roasted to perfection and the spices give them a delicious kick. I especially love the addition of chickpeas, which add a nice protein boost. This dish is sure to become a fa
Angelo Jantjies
[email protected]Easy to make and so tasty! Perfect for a weeknight meal.
Rupesh Sharma.
[email protected]I'm always looking for new ways to make tofu, and this recipe did not disappoint! The marinade made the tofu so flavorful and juicy. The vegetables were also roasted to perfection. This dish is definitely a keeper.
Motyraj Pandey
[email protected]Loved the addition of chickpeas! Added a nice texture and protein boost.
Chola Ponda
[email protected]This dish was a hit with my family! Even my picky kids loved it. The broccoli and sweet potatoes were roasted to perfection and the tofu was crispy and delicious. I'll definitely be making this again.
Mirza Sajied
[email protected]Great recipe! The vegetables were perfectly roasted and the tofu was flavorful.
Trinity Moore
[email protected]This casserole is a great way to get your daily dose of protein and vegetables. It's also super easy to make, which is a major bonus. I'll definitely be adding this to my regular rotation of meals.
Ariful islam Sujel
[email protected]Delicious and healthy! Loved the mix of vegetables.