HIGH FIBRE GRANOLA BARS
Great trail snack. Healthy alternative to chocolate bars. I always have a few of these in my pockets when at the camp or out hunting or fishing or hiking. This is just the basic recipe. You could add dried fruit or berries or raisins to this.
Provided by zzzdreamerzzz
Categories Camping
Time 35m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 14
Steps:
- Grease a 13x9 inch baking dish and a large spoon or spatula.
- In a large mixing bowl combine the first 8 ingredients.
- In a medium saucepan over medium low heat melt the butter.
- Stir in the corn syrup or honey and add the vanilla and brown sugar.
- Stir until the mixture starts just to bubble slightly. Do not boil the mixture it will burn easily.
- Remove from the heat and stir in the peanutbutter until combined and smooth.
- Pour the syrup-peanut butter mixture into the dry ingredients and mix together. You can add the chocolate chips now but they will melt into the mixture. I put them on the top at the end and just push them into the bars.
- Once combined transfer to the greased baking dish and using the greased spoon or spatula (you can use your hands if you get them wet first) flatten the mixture into the pan.
- Now is when I add the chocolate chips. Sprinkle them on top and just push them in with your fingers or the spatula.
- While the mixture is still soft and warm use a knife and cut into 24 bars.
- I store these in baggies 4 per bag in the refrigerator. They last a long time refrigerated but they also freeze well.
Nutrition Facts : Calories 248.1, Fat 12.6, SaturatedFat 3.9, Cholesterol 5.1, Sodium 185.4, Carbohydrate 31.5, Fiber 3.1, Sugar 14.1, Protein 6.1
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Kehinde Lateefat
[email protected]Overall, I really enjoyed these granola bars. They're a healthy and delicious snack that I would definitely recommend.
Roda Axmed
[email protected]These granola bars are a great snack for on the go, but they're also a bit high in calories. I would recommend eating them in moderation.
Jesty Ramon Santos
[email protected]I found these granola bars to be a bit too sweet. I think they could use a little less honey.
Aiman Gaming
[email protected]These granola bars are a bit too chewy for my taste, but I think I might have underbaked them.
Ahad Dawuan
[email protected]I love that these granola bars are made with whole grain oats. They're a great way to start your day or to refuel after a workout.
soad Khan 2010 fun
[email protected]These granola bars are a great way to get your kids to eat more fiber. They're also a great source of protein and healthy fats.
LS RIFAT
[email protected]I've been making these granola bars for years and they're always a hit. They're so easy to make and they're always delicious.
Seyi fimin Bolu
[email protected]These granola bars are delicious and healthy! I love that they're made with all natural ingredients. They're the perfect snack for on the go.
Aryan Time
[email protected]These granola bars are a great source of fiber, but they're also a bit high in sugar. I would recommend using a sugar-free sweetener instead.
Pamela Huett
[email protected]I found these granola bars to be a bit bland. I think they could use a little more flavor.
Renata Malvessi
[email protected]These granola bars were a bit too dry for my taste, but I think I might have overbaked them.
urnormal memer
[email protected]I love that these granola bars are made with all natural ingredients. They're a healthy and delicious snack that I can feel good about giving to my family.
Chisom Joseph
[email protected]These granola bars are a great way to use up leftover oats and nuts. They're also a great source of fiber and protein.
Ollie Brookes
[email protected]I've tried a lot of granola bar recipes, but this one is definitely my favorite. The bars are perfectly chewy and flavorful, and they're loaded with healthy ingredients.
Jackson Chilel
[email protected]These granola bars are the perfect grab-and-go breakfast or snack. They're filling and satisfying, and they taste great too.
Ariyan Najmul
[email protected]I'm always looking for healthy and easy snacks to keep on hand, and these granola bars fit the bill perfectly. They're chewy, flavorful, and packed with nutrients.
Vusi Dladla
[email protected]These granola bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with fiber and healthy ingredients.