HIGH FIBER/PROTEIN MUFFINS

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HIGH FIBER/PROTEIN MUFFINS image

Categories     Breakfast

Number Of Ingredients 14

1 1/4 cups protein powder
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat milk
1/2 cup Splenda or sugar
2 tbsp olive oil
2 egg whites
1/4 cup blueberries
1/2 cup raspberries
1/4 cup walnuts or almonds

Steps:

  • Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

Dhan Bhadur Kaila
k_d@hotmail.com

I'm going to try adding some chocolate chips to these muffins.


BD HACKER MAFIA
b_mafia@yahoo.com

These muffins are a great way to use up leftover oatmeal.


Four The Quarter The Creator Brother
brother-f@yahoo.com

I'm going to make these muffins for my family.


Winso Muniirah
muniirahw85@hotmail.com

These muffins look delicious.


tasin
tasin18@yahoo.com

I can't wait to try these muffins.


David Harbin
h_d44@gmail.com

Thanks for sharing this recipe!


Eric Boston
eric41@hotmail.com

I will definitely be making these muffins again.


Kamil Kobir
kobir_k@hotmail.com

These muffins are a keeper.


Khan Man.
khanm@yahoo.com

I'm so glad I found this recipe.


sazib rahman
r.s77@aol.com

These muffins are so good, I can't believe they're healthy!


abdul jaleel jalli
abdul_j@yahoo.com

I've been looking for a healthy muffin recipe, and this one fits the bill perfectly.


Shahkar Ali
shahkar10@yahoo.com

These muffins are a great source of protein and fiber.


Rafeef Karsou
k@yahoo.com

I love the fact that these muffins are made with whole wheat flour and oats.


Md Shajib
m_shajib53@gmail.com

These muffins are perfect for a quick and easy breakfast or snack.


MS ALONE
a.m@hotmail.com

I've made these muffins several times now, and they're always a hit. My family loves them!


Viola Cloete
v_c@hotmail.fr

These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Jay B.Cruz
j_b@yahoo.com

I love these muffins! They're so moist and flavorful, and they're packed with protein and fiber.


1not matt
matt-1not52@hotmail.com

These muffins were so easy to make and they turned out great! I used almond milk and applesauce instead of the milk and oil, and they were still moist and delicious.