HIGH FIBER/PROTEIN MUFFINS

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HIGH FIBER/PROTEIN MUFFINS image

Categories     Breakfast

Number Of Ingredients 14

1 1/4 cups protein powder
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat milk
1/2 cup Splenda or sugar
2 tbsp olive oil
2 egg whites
1/4 cup blueberries
1/2 cup raspberries
1/4 cup walnuts or almonds

Steps:

  • Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

Dhan Bhadur Kaila
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I'm going to try adding some chocolate chips to these muffins.


BD HACKER MAFIA
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These muffins are a great way to use up leftover oatmeal.


Four The Quarter The Creator Brother
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I'm going to make these muffins for my family.


Winso Muniirah
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These muffins look delicious.


tasin
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I can't wait to try these muffins.


David Harbin
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Thanks for sharing this recipe!


Eric Boston
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I will definitely be making these muffins again.


Kamil Kobir
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These muffins are a keeper.


Khan Man.
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I'm so glad I found this recipe.


sazib rahman
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These muffins are so good, I can't believe they're healthy!


abdul jaleel jalli
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I've been looking for a healthy muffin recipe, and this one fits the bill perfectly.


Shahkar Ali
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These muffins are a great source of protein and fiber.


Rafeef Karsou
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I love the fact that these muffins are made with whole wheat flour and oats.


Md Shajib
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These muffins are perfect for a quick and easy breakfast or snack.


MS ALONE
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I've made these muffins several times now, and they're always a hit. My family loves them!


Viola Cloete
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Jay B.Cruz
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I love these muffins! They're so moist and flavorful, and they're packed with protein and fiber.


1not matt
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These muffins were so easy to make and they turned out great! I used almond milk and applesauce instead of the milk and oil, and they were still moist and delicious.