HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS

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High-Fiber Pomegranate-Oatmeal Muffins image

I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!

Provided by jessicafnp

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 18

Number Of Ingredients 13

2 cups white whole wheat flour
¾ cup rolled oats
3 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon ground ginger
3 large eggs
¾ cup canola oil
1 cup agave nectar
2 cups pomegranate seeds
¼ cup flaxseed meal
3 teaspoons vanilla extract

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
  • Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
  • Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g

Jadyn Hinson
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I would not recommend this recipe to anyone.


Abuzar Choudhry
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I followed the recipe exactly and the muffins still didn't turn out right.


Sulaic Sulamic
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I was disappointed with these muffins. They didn't turn out as well as I had hoped.


MD Robin hassain Shanto
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These muffins were a bit too sweet for my taste.


UZZI BACHA
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I found these muffins to be bland and lacking in flavor.


Niloy Islam
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These muffins were a bit too dry for my taste.


Adu Akinwumi
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These muffins are a great healthy alternative to traditional muffins.


Musa Kazim
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I'm not a big fan of oatmeal muffins, but these were actually really good!


Chinaza Alexis
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These muffins are a great way to use up leftover pomegranate seeds.


William Mayes
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I was really impressed with these muffins! They were easy to make and they turned out great.


Oliver Davis
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These muffins are delicious and healthy! I'll definitely be making them again.


Kishna gaming
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I love these muffins! They're moist and flavorful, and they're perfect for a quick breakfast or snack.


Alfredo Aceic
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These muffins are a great way to start the day! They're healthy and filling, and they taste great.


Gina Olibas
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I'm not usually a fan of oatmeal muffins, but these were surprisingly good! The pomegranate seeds added a nice flavor.


Derick Pro Official
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These muffins are so easy to make and they turned out perfect! I love the combination of pomegranate and oats.


Jubraz Ahmed
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I made these muffins for my breakfast this morning and they were delicious! The pomegranate seeds added a nice tartness and the oats made them nice and filling.


prashant Karki
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These muffins were a hit with my family! They're moist, flavorful, and packed with fiber. I'll definitely be making them again.