HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories 100+ Breakfast and Brunch Recipes
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
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Saksla Sakala
[email protected]These bars were a complete waste of time and ingredients. They didn't turn out at all like the recipe said they would.
Esther Fillie
[email protected]I tried these bars and they were really dry. I don't think I'll be making them again.
Zubair Ahmed SujOn
[email protected]These bars are a bit too sweet for my taste, but they're still a good option for a quick breakfast or snack.
Lauren Rose
[email protected]I'm not a huge fan of breakfast bars, but these were actually really good. They're not too sweet and they have a nice chewy texture.
Youtube Star
[email protected]These bars are a great way to get a healthy breakfast on the go. They're easy to make and they taste great.
Joma Akther
[email protected]I tried these bars and they were really good! The texture was perfect and the flavor was amazing.
Alaa Reda
[email protected]These bars are delicious and nutritious. I've been eating them for breakfast every day for the past week and I feel great.
Ranjeet Ray
[email protected]I love these bars! They're so easy to make and they're perfect for a quick breakfast or snack.
Trice Revels
[email protected]These bars are a great way to start the day. They're packed with protein and fiber, and they give me a much-needed energy boost.
Zarsheed Khan
[email protected]I wasn't sure what to expect with these bars, but I was pleasantly surprised. They're chewy and satisfying, and they really do keep me full until lunchtime.
Abu backer Marah
[email protected]These breakfast bars were a total hit with my family! They're packed with flavor and nutrients, and they're so easy to make. I love that I can customize them with different nuts, seeds, and dried fruits.