HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Usman Waheed
[email protected]This bread is a lifesaver! I'm on a low-carb diet, and this bread is one of the few things I can eat that's both satisfying and healthy.
Kelby Thamu
[email protected]I'm so happy I found this recipe. I've been looking for a healthy and delicious bread recipe for a long time, and this one is perfect.
New Well Rehabilitation Center GHR Fields
[email protected]This bread is perfect for a healthy snack. It's filling and satisfying, and it won't leave you feeling bloated.
Ali Bhi
[email protected]This bread is a great way to start your day. It's packed with nutrients that will give you energy and keep you feeling full all morning long.
Elma Satter
[email protected]I love that this bread is made with whole grains. Whole grains are a great source of fiber, vitamins, and minerals.
Cecilia Barbosa
[email protected]This bread is perfect for people with diabetes or other blood sugar issues. It's low in glycemic index, so it won't cause your blood sugar to spike.
Mashal Feroz
[email protected]I'm so glad I found this recipe! I've been trying to eat healthier, and this bread is a great addition to my diet.
mmm nnn
[email protected]This bread is a great way to get your daily dose of fiber. It's also a good source of protein and healthy fats.
Khubaib Hasaan
[email protected]I've been looking for a high-fiber bread recipe, and this one is perfect! It's easy to make and it tastes great.
Sophia Thomas
[email protected]This bread is perfect for sandwiches or toast. It's also great for freezing, so you can always have some on hand.
Christopher Jenkins
[email protected]I made this bread last night and it turned out great! It's so moist and flavorful, and it has a nice chewy texture.
sousou el
[email protected]This looks like a delicious and healthy recipe! I can't wait to try it.