HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g
Provided by Messie Chef
Categories Crab
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5
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Storm Maggott
[email protected]I've made these crab cakes several times now and they are always a hit with my family. They are so easy to make and they always turn out perfectly.
Md Sheerali
[email protected]These crab cakes were delicious! I made them for a party and everyone loved them. I will definitely be making them again.
Hf Jahid
[email protected]These crab cakes were good, but not great. I think I would have liked them more if I had used fresh crab meat. The canned crab meat was a bit too fishy for my taste.
Steinar Vilmundarson
[email protected]I've never made crab cakes before, but these turned out great! I followed the recipe exactly and they were perfect. I will definitely be making them again.
Rimsha Sari
[email protected]These crab cakes were easy to make and very tasty. I used fresh crab meat and it really made a difference. I served them with tartar sauce and lemon wedges and they were perfect.
Marianne Paskiewicz
[email protected]I made these crab cakes for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Esther Pappoe
[email protected]These crab cakes were a bit too dry for my taste. I think I would add a little more mayonnaise or butter next time.
Md Nahid Hasan
[email protected]I've made these crab cakes several times now and they are always a hit with my family. They are so easy to make and they always turn out perfectly.
Big Man
[email protected]These crab cakes were delicious! I made them for a party and everyone loved them. I will definitely be making them again.
wasana kumari
[email protected]These crab cakes were good, but not great. I think I would have liked them more if I had used fresh crab meat. The canned crab meat was a bit too fishy for my taste.
Kumar Gyawali
[email protected]I've never made crab cakes before, but these turned out great! I followed the recipe exactly and they were perfect. I will definitely be making them again.
Bret Laptalo
[email protected]These crab cakes were easy to make and very tasty. I used fresh crab meat and it really made a difference. I served them with tartar sauce and lemon wedges and they were perfect.
Rizwana Mubashar
[email protected]I made these crab cakes for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Maurice Benjamin
[email protected]These crab cakes were a bit too dry for my taste. I think I would add a little more mayonnaise or butter next time. Otherwise, they were very flavorful and easy to make.
Abdul Razak Abdul Rahaman
[email protected]I've made these crab cakes several times now and they are always a crowd-pleaser. They are so easy to make and they always turn out perfectly. I love that I can use canned crab meat, which makes them a great weeknight meal.
Hannah Tehttey
[email protected]These crab cakes were delicious! I followed the recipe exactly and they turned out perfectly. The crab meat was tender and flavorful, and the bread crumbs and spices gave them a nice crispy crust. I served them with tartar sauce and lemon wedges, and