HERBED TOMATO FISH BAKE
Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.
Nutrition Facts : Calories 160 calories, Fat 1g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rd Rahad
[email protected]I would not recommend this recipe. The fish was dry and the herb crust was too salty.
Chineque Gous
[email protected]The fish was a bit overcooked, but the herb crust was delicious.
Ali Ajmal
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more herbs or spices.
Sadia Sultana
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good! The herb crust really made the dish.
Joel Castrellon
[email protected]This fish was delicious! The herb crust was especially flavorful.
Bella Lilly
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Gopal thakur
[email protected]I really enjoyed this recipe. The fish was moist and flaky, and the herb crust was crispy and flavorful. I would recommend this recipe to anyone who loves fish.
FREE FIRE NEW UPDATE
[email protected]This was a great recipe! The fish was cooked perfectly and the herb crust was very flavorful. I will definitely be making this again.
Dilshan Dananjaya
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the herb crust. I would highly recommend this recipe.
Hassanur Rahman Hassan
[email protected]This dish was a hit with my family! The fish was flaky and flavorful, and the herb crust was crispy and delicious. I will definitely be making this again.