HERBED BULGUR WITH SAUSAGE
Provided by Florence Fabricant
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a three-quart casserole, heat the oil. Add garlic and cook for a minute or so, until the garlic is soft but not brown. Add bulgur and cook over medium heat, stirring, until the bulgur is lightly toasted and coated with oil, about five minutes.
- Drain the tomatoes, crushing them lightly and reserving the liquid. Set the tomatoes aside and add enough chicken stock or water to the liquid to make three cups. Add this liquid to the bulgur along with the oregano, basil, marjoram and fennel seeds. Season to taste with salt. Mix well.
- Cover tightly and place over low heat for about 40 minutes until the liquid is absorbed and bulgur is tender.
- While the bulgur is cooking, slice the sausages. If some of it crumbles, that is all right. Place the sausage in a heavy skillet and cook over medium heat until lightly brown. Remove sausage from pan.
- Add onions and peppers to the pan and saute over medium heat until lightly browned. Return the sausage to the pan along with the tomatoes and cook just long enough to heat through.
- When the bulgur is tender, lightly mix it to fluff it. Spread the sausage, onions and tomato mixture over the bulgur in the casserole, sprinkle with parsley, cover and place over medium heat for five to 10 minutes until heated through.
- Serve with grated Parmesan cheese.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 26 grams, Carbohydrate 53 grams, Fat 41 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1153 milligrams, Sugar 8 grams, TransFat 0 grams
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Ameer Hanzala
[email protected]This bulgur dish is a delicious and healthy way to start your day. It's also a great make-ahead breakfast or lunch.
Ali Rana
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover sausage and vegetables.
joel cardona
[email protected]This is a great recipe for a crowd. It's easy to double or triple the recipe to feed a large group.
Anisur Rahman
[email protected]I'm not a big fan of bulgur, but I thought this dish was pretty good. I especially liked the crispy sausage.
Powhiri Kingi
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor combination.
Danyil Taylor
[email protected]This bulgur dish is a great way to get your kids to eat their vegetables. They'll love the flavorful sausage and the colorful veggies.
MD Jahid Hossain
[email protected]I'm always looking for new bulgur recipes, and this one didn't disappoint. It's a great way to use up leftover sausage.
Akram Shoro
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Aero TV
[email protected]I would have liked the dish to be a bit spicier, but that's just my personal preference.
Anafi Esther
[email protected]I followed the recipe exactly and the dish turned out perfectly. It was a hit with my dinner guests.
Sohail Sardar
[email protected]I'm not a fan of bulgur, but I thought this dish was surprisingly good. The herbs really made it.
Mdsakib Hasan
[email protected]I'm a vegetarian so I omitted the sausage. The bulgur was still flavorful and filling.
Ashlyne Bivings
[email protected]I substituted ground beef for the sausage and it turned out great! This is a versatile recipe that can be easily adapted to your own preferences.
Nontombi Myataza
[email protected]The bulgur was a bit too dry for my taste, but otherwise the dish was delicious.
Savannah Lang
[email protected]I found the recipe to be easy to follow and the bulgur cooked perfectly. I will definitely be making this again.
Aka don123
[email protected]I made this for my family and they loved it! It's definitely a keeper recipe.
Katie Colborne
[email protected]This bulgur dish was a flavorful and satisfying meal. The sausage added a nice richness, and the herbs gave it a bright, fresh taste.