HERBED ASPARAGUS SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Herbed Asparagus Soup image

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 green onions, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon salt
1/2 to 3/4 teaspoon dried thyme
1/8 teaspoon pepper
1 bay leaf
2 tablespoons all-purpose flour
3 tablespoons water
1/4 cup reduced-fat sour cream
1 teaspoon grated lemon zest

Steps:

  • In a large saucepan, saute onions and garlic in butter. Add the broth, asparagus, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Drain asparagus, reserving cooking liquid. Discard bay leaf. Cool slightly., In a food processor, combine asparagus and 1/2 cup cooking liquid; cover and process until smooth. Return pureed asparagus and remaining cooking liquid to pan. , Combine the flour and water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish each serving with sour cream and lemon zest.

Nutrition Facts : Calories 107 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 876mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Israr Subhan
subhanisrar@yahoo.com

This soup is a keeper! It's so easy to make and it's absolutely delicious. I highly recommend it.


MD Jakk
jakk_md@yahoo.com

I made this soup for a party and it was a huge hit. Everyone loved it! I'll definitely be making it again for my next party.


Ateeq Leghari
a_l49@hotmail.co.uk

I'm always looking for new and interesting soup recipes. This asparagus soup definitely fits the bill. It's unique and delicious, and I'll definitely be making it again.


Roman Kerston
kerston-r@hotmail.co.uk

This is a great soup for a light lunch or dinner. It's also a great way to get your daily dose of vegetables.


Sumitra Nepali
n.sumitra97@gmail.com

I'm a huge fan of asparagus, so I knew I had to try this soup. I was not disappointed! It's so rich and flavorful, and the asparagus is cooked perfectly.


Jordan Sanchez
jordan-sanchez@gmail.com

This soup is so creamy and flavorful. I love the addition of the herbs. It really takes the soup to the next level.


Umme Mla
u_mla6@aol.com

I love how easy this soup is to make. I just threw all the ingredients in my slow cooker and let it do its thing. When I came home from work, dinner was ready!


Aimee Mae Bartholomew
b.a22@aol.com

This was my first time making asparagus soup and it turned out great! I used fresh asparagus from my garden and it was so delicious. I'll definitely be making this again.


Mariana Vera
m-vera@gmail.com

I've made this soup several times now and it's always a hit. It's so easy to make and it's a great way to use up leftover asparagus.


Diego Lopex
l-d54@yahoo.com

This asparagus soup is amazing! It's so creamy and flavorful, and the herbs add a really nice touch. I'm definitely going to be making this again.