HERB FISH FILLETS

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Herb Fish Fillets image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!"

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

  • In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 5g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 334mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Nantume joan
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This recipe is a great way to enjoy a healthy and delicious meal. The fish is cooked perfectly and the herb crust adds a wonderful flavor. It's a recipe that I'll definitely be making again!


Oliver Nabuwembo
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This recipe is a keeper! The fish was cooked perfectly and the herb crust was amazing. It's a dish that I'll definitely be making again.


Anisha Drawz
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This recipe is a must-try for seafood lovers. The fish is cooked to perfection and the herb crust is bursting with flavor. It's a dish that's sure to impress your guests.


Not_ SHEXA
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This recipe is a great way to get your kids to eat fish. The herb crust is a delicious and fun way to disguise the fish. My kids love it!


Waqar Hussain Samo
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I love how easy this recipe is to make. It's a great option for a quick and healthy meal. The fish is always cooked perfectly and the herb crust is always delicious.


Barbara Mason
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This recipe is a winner! The fish was moist and flavorful, and the herb crust was crispy and delicious. It's a dish that's sure to impress your guests.


Jimmy Osorio
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I'm a big fan of fish and this recipe did not disappoint. The fish was cooked perfectly and the herb crust added a wonderful flavor. It's a great recipe for a healthy and delicious meal.


Khochai Halak
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The herb-fish fillets were a delightful surprise. The combination of herbs and the flaky fish was simply divine. It's a recipe that I'll definitely be making again and again.


Sharon Marshall
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This recipe is a hit with my family. The fish is always cooked perfectly and the herb crust is always a crowd-pleaser. It's a great recipe for a special occasion or a casual weeknight meal.


Sd Meheraj
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I was pleasantly surprised by how delicious this recipe was. The fish was moist and flaky, and the herb crust added a wonderful burst of flavor. It's a great recipe for a weeknight meal.


Sarwar Hanif
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This recipe is a keeper! The fish was cooked perfectly and the herb crust was out of this world. It's a dish that's both elegant and easy to make. Highly recommended!


Cristian Quintero Patiño
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I followed the recipe exactly and the results were amazing. The fish was moist and tender, and the herb crust was crispy and flavorful. My family devoured it!


Anwarjan Xarkoon
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This recipe is a fantastic choice for a light and healthy lunch or dinner. The fish is cooked perfectly and the herbs add a wonderful flavor. I'll definitely be making this again!


Khanbaba chamkani Chamkani
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I love how easy this recipe is to follow. Even as a beginner cook, I was able to create a restaurant-quality dish. The fish was cooked to perfection and the herbs added a delightful touch.


Fihlaphi Ellen
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This recipe is a great way to enjoy a healthy and delicious meal. The fish is flaky and juicy, and the herbs add a wonderful depth of flavor.


Marie Alexis
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I'm not a huge fan of fish, but this recipe changed my mind. The combination of herbs and the perfectly cooked fish was simply divine. Highly recommended!


Matthew Kisor
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This recipe is a must-try for seafood lovers. The herbs complement the delicate flavor of the fish beautifully. It's a healthy and satisfying meal that's easy to prepare.


Mubiru Amos
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I tried this recipe last night and it turned out amazing! The fish was cooked perfectly and the herb crust was bursting with flavor. My family loved it.


ZueRobot 509
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Wow! This recipe is a keeper. The fish fillets were incredibly moist and flavorful, thanks to the clever combination of herbs. It's a dish that's sure to impress guests and family alike.


TylerJames Gutierrez
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This herb-fish fillet recipe was a delightful culinary journey. The succulent fish, infused with the aromatic blend of herbs, tantalized my taste buds. It's a dish that strikes a perfect balance between simplicity and sophistication. Simply put, it's