EASY BACON-WRAPPED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Bacon-Wrapped Chicken Breasts image

This simple salad makes a great protein-packed meal with plenty of flavor that's Paleo-friendly and sure to please.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

4 chicken breasts (about 1 lb)
4 slices gluten-free bacon (not thick cut)
1 tablespoon olive oil
3 tablespoons cider vinegar
1 tablespoon Dijon mustard
1/4 cup honey
1/2 teaspoon sea salt flakes
1/4 teaspoon black pepper
2 tablespoons olive oil
8 cups packed mixed baby greens (kale, chard, spinach)

Steps:

  • Place each chicken breast between 2 pieces of plastic wrap, and pound to 1/4 inch. Wrap 1 slice bacon around each chicken breast, starting and ending on bottom of chicken breast (bacon will go around chicken breast twice). Secure ends of bacon on underside with toothpick, and place in medium bowl. Drizzle with 1 tablespoon olive oil, and rub to coat.
  • Heat 12-inch skillet over medium-high heat until hot. Place chicken, top side down, in skillet and cook until bacon is beginning to brown, 4 to 6 minutes. Carefully turn chicken, and continue to cook 4 to 6 minutes or until chicken is no longer pink and instant-read thermometer inserted in thickest part of chicken reads 165°F.
  • Meanwhile, in large bowl, make dressing: Beat vinegar, mustard, honey, salt and pepper with whisk. Drizzle in 2 tablespoons olive oil slowly, beating to combine. Reserve 1/4 cup dressing; set aside. Add greens to remaining dressing, and toss to coat; divide evenly among 4 serving plates.
  • Transfer chicken breasts to plate to cool slightly. Remove toothpicks. Top each salad with 1 chicken breast. Drizzle 1 tablespoon dressing over each chicken breast. Serve immediately.

Nutrition Facts : Calories 430, Carbohydrate 31 g, Cholesterol 80 mg, Fat 3 1/2, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 19 g, TransFat 0 g

gada kal
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the bacon is crispy. The sauce is also very tasty. I usually serve it with mashed potatoes and green beans.


Alex Toothman
[email protected]

This is one of my favorite recipes! The chicken is always tender and juicy, and the bacon adds a nice crispy texture. The sauce is also very tasty. I usually serve it with roasted potatoes and vegetables.


Shuvo Bd
[email protected]

I followed the recipe exactly and the chicken turned out perfectly. It was moist and flavorful, and the bacon was crispy. The sauce was also delicious. I served it with roasted potatoes and green beans, and it was a hit.


Jose velasquez
[email protected]

This was a great recipe! The chicken was cooked perfectly and the bacon was crispy. The sauce was also very tasty. I would definitely make this again.


Ansar Iqbal
[email protected]

I love this recipe! The chicken is always tender and juicy, and the bacon adds a nice crispy texture. The sauce is also very tasty. I usually serve it with roasted potatoes and vegetables.


Nancy Strawn
[email protected]

This is a great recipe! It's easy to follow and the chicken turns out perfectly. The bacon adds a nice smoky flavor and the sauce is delicious. I served it with roasted potatoes and it was a hit.


Cool vers Of Peter
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the bacon is crispy. The sauce is also very tasty. I usually serve it with mashed potatoes and green beans.


Zil e Rehman.
[email protected]

This is one of my favorite recipes! The chicken is always tender and juicy, and the bacon adds a nice crispy texture. The sauce is also very tasty. I usually serve it with roasted potatoes and vegetables.


telugu joru
[email protected]

I followed the recipe exactly and the chicken turned out perfectly. It was moist and flavorful, and the bacon was crispy. The sauce was also delicious. I served it with roasted potatoes and green beans, and it was a hit.


nancy wolfe
[email protected]

This was a great recipe! The chicken was cooked perfectly and the bacon was crispy. The sauce was also very tasty. I would definitely make this again.


Quincy Belgarde
[email protected]

I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and juicy, and the bacon adds a nice smoky flavor. I usually serve it with roasted potatoes and green beans.


Danica Morgan
[email protected]

Easy to follow recipe with great results. The chicken was moist and flavorful, and the bacon added a nice crispy texture. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal.


Forid Rare
[email protected]

I tried this recipe last night and it was a hit! The chicken was cooked to perfection and the bacon was crispy. The sauce was also very tasty. I will definitely be making this again.


Jacky
[email protected]

This recipe is an absolute winner! The chicken breasts were tender and juicy, while the bacon added an extra layer of flavor and crispiness. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I'll definitely be making