HEARTY POTATO CORN CHOWDER

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Hearty Potato Corn Chowder image

No one would guess that this hearty, chunky soup from our Test Kitchen is made with tofu and soy milk. Even folks who don't have a problem with lactose will eat it up!

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup fresh or frozen corn, thawed
1/3 cup chopped onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 teaspoon canola oil
1 medium red potato, diced
2/3 cup reduced-sodium chicken broth
1/2 cup silken firm tofu
1/2 cup soy milk
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender. , Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper.

Nutrition Facts : Calories 189 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Jim Kamees
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This was a great recipe!


Joan George
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I made this chowder last night and it was delicious!


Anik Hasan
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This chowder is so easy to make and it's packed with flavor.


Mukesh Kapar
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I followed the recipe exactly and my chowder turned out great!


Rehma Mughal
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This chowder was a bit too thick for my liking.


Malik Gaming
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This chowder was just okay. The flavor was a bit bland for my taste.


Xrp Yeasin
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This was a great recipe! I made it for a potluck and everyone loved it.


Earfan Ahmed
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I made this chowder last night and it was delicious! The only thing I would change next time is to add a bit more salt and pepper to taste.


Ali Khan Baloch AN Vlog Fun videos
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This chowder is so easy to make and it's packed with flavor. I love that I can use frozen corn and potatoes, which makes it a great weeknight meal.


AFRIDI gaming
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I followed the recipe exactly and my chowder turned out great! It was creamy, flavorful, and the corn added a nice sweetness. I will definitely be making this again.


Knowana Jones
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This chowder was a bit too thick for my liking. I would have preferred it to be more brothy. Otherwise, the flavor was good.


M Arfan
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I thought this chowder was just okay. The flavor was a bit bland for my taste. I would have liked it to be more creamy as well.


Karthik King
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This was a great recipe! I made it for a potluck and everyone loved it. It was creamy and flavorful, and the corn added a nice sweetness. I will definitely be making this again.


Heart of pakistan
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I've made this chowder several times now and it's always a hit. It's the perfect comfort food for a cold winter day. I highly recommend it!


Naveed Ansari
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This chowder is so easy to make and it's packed with flavor. I love that I can use frozen corn and potatoes, which makes it a great weeknight meal. My whole family loved it!


Tamsin McInerny
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I made this chowder last night and it was delicious! I followed the recipe exactly and it turned out perfect. The only thing I would change next time is to add a bit more salt and pepper to taste.


Geary Amarion
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This potato corn chowder was an absolute hit with my family! The flavors were incredibly rich and comforting, and the creamy texture was perfect. I especially loved the addition of the corn, which gave the chowder a nice sweetness. Will definitely be