HEARTY BEAN & LENTIL VEGAN BOLOGNESE
Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.
Provided by Kare for Kitchen Treaty
Time 1h
Number Of Ingredients 13
Steps:
- Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
- Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
- Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
- Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
- Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.
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Faheem Swati
[email protected]Overall, I thought this was a great recipe. It was easy to make and it tasted delicious.
Kyeyi Moses
[email protected]This recipe was a bit too spicy for my taste, but I think that's just because I used a bit too much chili powder. Otherwise, it was a great recipe and I would definitely make it again.
Jude Tobage
[email protected]I'm not sure what went wrong, but my dish turned out really watery. I think I might have added too much liquid.
Lucia Andersson
[email protected]This dish was okay, but I've had better. I think I'll stick to my regular bolognese recipe.
Thapelo Ndlovu
[email protected]I found this recipe to be a bit too time-consuming. I think there are easier ways to make a vegan bolognese.
Bikash Chaudhary
[email protected]I wasn't a huge fan of this dish. The flavors were a bit too bland for my taste.
Aazad Tiwari
[email protected]This is a great recipe for a healthy and delicious meal. I would definitely recommend it to others.
XxkookieXx
[email protected]I'm not a vegan, but I really enjoyed this dish. It was flavorful and satisfying.
Lakjaya Aravinda
[email protected]This recipe is a great way to use up leftover lentils and beans. It's also a great way to get your kids to eat more vegetables.
Siraj Ansari
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it.
Dan (Miss Danielle)
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the lentils and beans add a nice protein boost.
Diana Lowe
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were really good and the texture was perfect.
tarek hamdan
[email protected]This recipe was a bit too spicy for my taste, but I think that's just because I used a bit too much chili powder. Otherwise, it was a great recipe and I would definitely make it again.
Shila Shila
[email protected]I've tried many vegan bolognese recipes, but this one is by far the best. The lentils and beans add a great depth of flavor and the sauce is so creamy and delicious.
Rasto Arnob
[email protected]This is my new favorite vegan bolognese recipe. It's so easy to make and it's packed with flavor.
MD Mafuj
[email protected]I made this dish last night and it was amazing! The flavors were so well-balanced and the texture was perfect. I will definitely be making this again.
Eyana Debebe
[email protected]This hearty vegan bolognese was a hit with my family! The lentils and beans added a great texture and flavor, and the sauce was rich and flavorful. I served it over spaghetti squash, and it was a delicious and healthy meal.