HEARTY BEAN BURRITOS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Bean Burritos image

This super-easy entree bursts with flavor, thanks to flavorful spices, tomatoes and a cream-cheese filling. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup instant brown rice
1 small green pepper, chopped
2 teaspoons canola oil
1 can (15 ounces) pinto beans, rinsed and drained
1 cup canned no-salt-added diced tomatoes
4 ounces fat-free cream cheese, cubed
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon dried oregano
6 whole wheat tortillas (8 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice., Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately.,

Nutrition Facts : Calories 314 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 479mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

Kannya Grg
[email protected]

I'm not a big fan of burritos, but these were actually really good! The flavors were well-balanced and the tortillas were nice and crispy.


Deejay Playmaker
[email protected]

These burritos are a great way to use up leftover rice and beans. They're also really versatile and can be made with a variety of different fillings.


Masterek
[email protected]

I'm always looking for new and exciting recipes and these burritos fit the bill! They're unique and flavorful and I can't wait to make them again.


Willie james Cade jr
[email protected]

These burritos are delicious and they're also really healthy. I feel good about feeding them to my family.


Jemal Guye
[email protected]

I made these burritos for my kids and they loved them! They're a great way to get them to eat their beans.


Mr Kanu
[email protected]

I'm a vegetarian and I love these burritos! They're a great source of protein and they're always a hit with my friends and family.


Jimmy Ab
[email protected]

These burritos are perfect for a quick and easy lunch or dinner. They're also great for taking on picnics or road trips.


Usman Abubakar
[email protected]

I love that these burritos can be made ahead of time and frozen. It's so convenient to have a healthy and delicious meal on hand.


Nazmul Hridoy
[email protected]

These burritos are a great way to use up leftover beans. They're also really affordable and easy to make.


totoro lover Is I
[email protected]

I followed the recipe exactly and the burritos came out a little dry. I think I would add some more sauce next time.


Eze John
[email protected]

These burritos were really easy to make and they turned out great! I love that they're packed with protein and fiber.


Musiinguzi Abubakari
[email protected]

I'm not a huge fan of beans, but these burritos were surprisingly good! The combination of flavors was perfect and the tortillas were cooked to perfection.


Odai Its me
[email protected]

I made these burritos for a party and they were a total success! They were so easy to make and everyone raved about how delicious they were.


Arif Omer
[email protected]

These burritos were a huge hit with my family! Everyone loved the flavorful filling and the crispy tortilla. I will definitely be making these again.