HEARTS OF PALM AND SPINACH SALAD
This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.
Provided by scoopnana
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
- Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
- Before serving, pour dressing over salad, and toss to coat evenly.
Nutrition Facts : Calories 493.4 calories, Carbohydrate 39.3 g, Fat 37.4 g, Fiber 10.6 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 718.8 mg, Sugar 23.4 g
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SAMUEL ESSEL
[email protected]I'm always looking for new and healthy salad recipes. This one is definitely a keeper!
Dj Williams
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet dressing and the crunchy hearts of palm.
Touseef Hanif
[email protected]I love this salad! It's so refreshing and flavorful. I've made it several times, and it's always a hit.
davido soji
[email protected]This is a great salad for a picnic or potluck. It's easy to make ahead of time, and it travels well.
bongiswa gwele
[email protected]I'm not a big fan of spinach, but I really enjoyed this salad. The dressing is so good that it really masks the taste of the spinach.
Xoxo Girl
[email protected]This salad is a great way to use up leftover chicken or fish. I also like to add some chopped nuts or seeds for extra crunch.
Noob players
[email protected]I love the combination of flavors in this salad. The hearts of palm are slightly sweet, the spinach is earthy, and the dressing is tangy and flavorful.
T G
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling, so it's a great option for a light lunch or dinner.
Monir Mahmud
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make.
Hussein Banysalman
[email protected]I made this salad for lunch today and it was delicious! I used a store-bought dressing, but I'm sure the homemade dressing would be even better.
Teri Ferreira
[email protected]This is a really healthy and refreshing salad. I love the crunch of the hearts of palm and the sweetness of the dressing.
Hagamig 356
[email protected]I'm not a big fan of hearts of palm, but I loved this salad! The dressing is so good that it really elevates the hearts of palm.
Tonya Partridge
[email protected]This salad is a great way to use up leftover hearts of palm. I usually have a can or two in my pantry, and this is a great way to use them up.
Sulman Saab
[email protected]I love the simplicity of this salad. It's so easy to make, and it's always delicious. I often add some grilled chicken or shrimp to make it a more complete meal.
pugb pugb
[email protected]This salad was a hit at my last dinner party! The combination of hearts of palm and spinach was unique and refreshing, and the dressing was light and flavorful. I will definitely be making this again.