HEART HEALTHY HARVEST PANCAKES

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Heart Healthy Harvest Pancakes image

This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.

Provided by DbKnadler

Categories     Breakfast

Time 40m

Yield 16 pancakes

Number Of Ingredients 10

1 small banana, diced
3/4 cup squash, pureed
2 cups whole wheat flour
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1 tablespoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 egg
2 cups skim milk

Steps:

  • Mix all ingredients together in a medium bowl.
  • Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
  • Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
  • Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.

Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8

Nakiryowa Christine
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These pancakes are a great way to get your kids to eat their breakfast.


Pratap dangaura
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I'm not a big fan of oats, but I loved these pancakes! The oats are ground up so they're not noticeable.


Scarlett Trigg
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These pancakes are a great way to use up leftover apples.


Isabella Hostettler
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I made these pancakes for a brunch party and they were a big hit! Everyone loved them.


azmir hossen
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These pancakes are perfect for a fall breakfast. The apples and cinnamon give them a warm and cozy flavor.


Nasar khan
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I love that these pancakes are made with whole wheat flour and oats. They're a much healthier option than traditional pancakes.


WilliamTSIII
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These pancakes are a great way to start the day! They're filling and nutritious, and they taste great.


Frank Loughlin
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I'm so glad I found this recipe! These pancakes are delicious and healthy. I've already made them several times.


Iqrash Memon
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These pancakes are so easy to make! I just threw all the ingredients in a blender and cooked them on a griddle. They were done in no time.


Mohamed Imadh
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I made these pancakes for my kids this morning and they loved them! They're a great way to get them to eat their fruits and veggies.


Cyena Luisa
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These pancakes are amazing! They're so fluffy and flavorful, and the apples add a nice sweetness. I'll definitely be making them again.


Leo Stokes
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I've been looking for a healthy pancake recipe and this one is perfect! They're made with whole wheat flour, oats, and quinoa, so they're packed with nutrients. They're also really delicious.


Victory Samuel
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These pancakes are so good! I'm not usually a big fan of pancakes, but these are light and fluffy and have a great flavor. I'll definitely be making them again.


Karamat Ullah
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I made these pancakes for breakfast this morning and they were delicious! I love the combination of oats, quinoa, and apples. They're also really easy to make.


Kitongo Asuman Ali
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These pancakes were a hit with my family! They're fluffy, flavorful, and packed with healthy ingredients. I'll definitely be making them again.


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