HEALTHY ZUCCHINI TOTS RECIPE BY TASTY

Healthy Zucchini Tots Recipe by Tasty image

Here's what you need: large zucchinis, panko breadcrumbs, green onion, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Yield 3 servings

Number Of Ingredients 8

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Ingredients

2 large zucchinis
½ cup panko breadcrumbs
¼ cup green onion, thinly sliced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the zucchini with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 2 grams, Fiber 2 grams, Protein 6 grams, Sugar 4 grams

Comment
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brandon terry

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These zucchini tots were a bit of a let down. They were very bland and didn't have much flavor. I think I would have liked them better if I had added more spices. I also found them to be a bit too oily. Overall, I wasn't very impressed with this reci

Anamol Sunar

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I made these zucchini tots for a party and they were a huge success! Everyone loved them. They were so crispy and flavorful. I used a combination of zucchini and sweet potato, which gave them a nice sweetness. I also added a bit of garlic powder and

raqib Khan

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These zucchini tots were a great way to use up some extra zucchini from my garden. They were easy to make and turned out really well. I liked that they were a healthier alternative to traditional tater tots, but they still had that crispy, delicious

abdullateef bankole

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I'm not a big fan of zucchini, but I thought I'd give these tots a try. I was pleasantly surprised! They were really good. The zucchini flavor was very mild and the tots were crispy on the outside and soft on the inside. I would definitely make these

Mobile Service

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These zucchini tots were delicious! They were so easy to make and they turned out perfectly crispy on the outside and soft and fluffy on the inside. I loved the addition of the cheese and spices. I served them with a side of ketchup and they were a h

These zucchini tots are amazing! I'm not usually a fan of zucchini, but these tots were so delicious. They were crispy on the outside and soft and fluffy on the inside. I loved the addition of the cheese and spices. I will definitely be making these

Aavash Bhandari

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These zucchini tots were a disappointment. They were bland and mushy, and they didn't hold together well. I followed the recipe exactly, but I think the zucchini I used might have been too watery. I'll try again with a different recipe.

Hellen Troy

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I've made these zucchini tots several times now and they're always a hit. They're so easy to make and cook up perfectly in the oven. I love that they're a healthier alternative to traditional tater tots, but they still have that crispy, delicious fla

Rupesh Lamaking

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These zucchini tots were a hit with my family! They were so easy to make and turned out crispy on the outside and soft and fluffy on the inside. I used a combination of zucchini and sweet potato, which gave them a nice sweetness. I also added a bit o

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