HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
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JAYANTHAN RAGUL
[email protected]I made this dip for a party last weekend and it was a huge hit! Everyone loved it, and I even got a few requests for the recipe.
okonkwo ebenezer
[email protected]This is the best spinach dip I've ever had! It's so creamy and flavorful, and it's perfect for parties or potlucks.
buddha 07
[email protected]I've been looking for a healthy spinach dip recipe, and this one is perfect! It's easy to make, delicious, and packed with nutrients.
Hanif Hasan
[email protected]This dip is so easy to make and it's always a hit at parties. I love that it's healthy too, so I don't feel guilty about eating it.
Babatunde Odumosu
[email protected]I'm not a big fan of spinach, but this dip is delicious! It's creamy, flavorful, and has just the right amount of tang. I'll definitely be making this again.
Ranoid man
[email protected]This healthy spinach dip is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating spinach.
zarina judal
[email protected]I love this recipe! It's so easy to make and it's always a hit. I've made it for parties, potlucks, and even just for my family. It's always a crowd-pleaser.
Bl___1_ b_y8
[email protected]This dip is amazing! I've made it several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always a hit at parties.
Md sanour Hossain
[email protected]I was pleasantly surprised by how delicious this healthy spinach dip is! It's light and refreshing, with just the right amount of tang and creaminess. I served it with pita chips and vegetables, and it was a big hit with my guests.
Lucy Joseph
[email protected]This healthy spinach dip is a hit! It's creamy, flavorful, and packed with nutrients. I love that it's made with Greek yogurt and cottage cheese instead of sour cream and mayonnaise, so it's a healthier alternative to traditional spinach dip. I also