HEALTHY SOAKED OATMEAL CRANBERRY BARS

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Healthy Soaked Oatmeal Cranberry Bars image

This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and smell are amazing!!

Provided by sarahmcdon

Categories     Dessert

Time 12h45m

Yield 15 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
3/4 cup craisins
2 cups old fashioned oats
1 1/4 cups cane sugar or 1 1/4 cups sucanat
3/4 cup extra virgin coconut oil, melted
1 egg, slightly beaten
1 teaspoon vanilla
6 tablespoons whey or 6 tablespoons cultured buttermilk
3 cups warm water

Steps:

  • 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
  • 2. Preheat oven to 350 degrees.
  • 3. Mix the wet ingredients into the flour and oats mixture.
  • 4. Mix the dry ingredients together in a separate bowl.
  • 5. Mix the two together and add the craisins.
  • 6. Pour into greased 9x13 pan.
  • 7. Bake for 45 minutes or until toothpick comes out clean.

Rabin Sarki
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These bars are the perfect way to start my day. They're filling and satisfying, and they give me energy for my morning workout.


Yemisi Owolabi
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I've made these bars several times now, and they're always a hit. They're a great way to use up leftover cranberries, and they're a healthy and delicious snack.


Manny Suarez
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These bars are a great way to get my kids to eat their oats. They love the sweet and tart flavor of the cranberries.


chiquita dean
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I love the way these bars smell when they're baking. The whole house smells like cinnamon and oats.


kanxa raza
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These bars are so moist and chewy. They're the perfect texture for a breakfast bar or snack.


nancy wanjiru
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I'm not a big fan of cranberries, but I love these bars. The cranberries are tart and tangy, and they balance out the sweetness of the honey perfectly.


M24 AKM
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These bars are a great make-ahead breakfast or snack. I make a batch on the weekend and then I have them all week long.


Masindi Rudzani
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I love that these bars are made with all natural ingredients. I know exactly what's in them, and I feel good about feeding them to my family.


Can
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These bars are a great way to use up leftover cranberries. I always have a bag of cranberries in my freezer, and these bars are a great way to use them up.


Arigidi Jewel
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I added a teaspoon of cinnamon to the batter and they turned out so delicious. The cinnamon really brings out the flavor of the oats and cranberries.


Toka Mahmoud
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I made these bars with gluten-free oats and they turned out great. They're a great option for people with celiac disease or gluten intolerance.


Dan Singh
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I'm not usually a fan of oatmeal, but these bars are amazing. They're so moist and flavorful, and the cranberries and walnuts add a nice touch.


Donald Edwards
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These bars are so easy to make. I just mixed all the ingredients together and baked them in a pan. They turned out perfectly!


Becky Carothers
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I love the combination of oats, cranberries, and walnuts in these bars. They're chewy, tart, and nutty, and they're just the right amount of sweetness.


Noyan Wasim
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These bars are the perfect grab-and-go breakfast or snack. They're filling and satisfying, and they help me stay on track with my healthy eating goals.


Ayan Jutt
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I made these bars for a potluck and they were gone in minutes! Everyone loved them.


Angela Maynard
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I love that these bars are made with whole oats and sweetened with honey. They're a great source of fiber and protein, and they taste amazing.


Timetayo Oluwatobi
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These oatmeal cranberry bars were a hit with my family! They're healthy, delicious, and easy to make. I'll definitely be making them again.


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