HEALTHY QUINOA AND GROUND TURKEY STUFFED PEPPERS

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Make and share this Healthy Quinoa and Ground Turkey Stuffed Peppers recipe from Food.com.

Provided by likethebird

Categories     Poultry

Time 1h5m

Yield 6 stuffed peppers, 6 serving(s)

Number Of Ingredients 13

1 cup quinoa (or 1/2 cup quinoa and 1/2 cup bulgar wheat)
2 cups chicken stock
6 bell peppers (I use three green, three red)
1 tablespoon olive oil
1 lb ground turkey
1 (14 ounce) can diced tomatoes, drained
1 (6 ounce) can tomato paste
1/2 vidalia onion, chopped
4 garlic cloves, chopped
1/4 cup Worcestershire sauce
1/2 cup shredded Italian cheese (I used parmesan and asiago blend)
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Combine quinoa and chicken stock in a saucepan. Bring to a boil and reduce heat to simmer for 15-17 minutes until all of the liquid is absorbed.
  • Meanwhile, cut the tops off of the bell peppers, remove the seeds and set aside in a baking dish sprayed with cooking spray. Chop the tops of the peppers (will add to the meat mixture later).
  • Heat the olive oil over medium high heat in a large sauce pan and saute the garlic.
  • Add chopped onions and peppers. Saute 2-3 minutes.
  • Add the ground turkey, worcestershire sauce, salt and pepper to the pan. Cook until the meat is browned.
  • Add the tomatoes and tomato paste. Stir to combine. Cook until most of the liquid is absorbed (5 minutes).
  • Add the cooked quinoa to the meat mixture. Stir thoroughly.
  • Fill each pepper with the mixture. Cook in preheated oven for 30 minutes.
  • After 25 minutes, top each pepper with italian cheese. Cook five more minutes (cheese will melt and begin to brown).
  • Serve immediately :) Enjoy!

Nutrition Facts : Calories 339.7, Fat 11.2, SaturatedFat 2.4, Cholesterol 54.6, Sodium 505.3, Carbohydrate 38.2, Fiber 6.2, Sugar 10.9, Protein 24

Altif Shah
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This recipe is a great way to get your kids to eat their vegetables. My kids love the peppers and the quinoa.


Florence Athieno
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I love the combination of quinoa and ground turkey in this recipe. It's so flavorful and satisfying.


Rubi Ali
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This recipe is a great weeknight meal. It's quick and easy to make, and it's healthy too.


charity tony
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I've made this recipe several times and it's always perfect. It's a great way to use up leftover quinoa and ground turkey.


Kenny McBride
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This recipe is a keeper. It's healthy, delicious, and easy to make.


Zakia Bibi
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Dana Gabriel
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I'm not a big fan of ground turkey, but I really liked it in this recipe. It was so flavorful.


Osman Ango
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This recipe is a great way to get your kids to eat their vegetables. My kids love the peppers and the quinoa.


Hanatu Usman
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I love how versatile this recipe is. I've made it with different types of peppers and fillings, and it's always delicious.


Helen Shasanya
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This is my new favorite stuffed pepper recipe. It's so easy to make and it's always a hit with my guests.


Saka Bidemi
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I'm not usually a fan of quinoa, but this recipe changed my mind. The flavors were amazing, and the peppers were so tender.


Bisola Yarrow
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Absolutely delicious and healthy! I made this last night and my family loved it. The quinoa and ground turkey were a great combination, and the peppers were perfectly cooked.


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