HEALTHY PUMPKIN PUDDING

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Healthy Pumpkin Pudding image

I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...

Provided by Ruth Ann Vokac

Categories     Other Snacks

Time 55m

Number Of Ingredients 9

1 can(s) cooked pumpkin (not pumpkin pie mix)
1/2 c brown sugar, firmly packed
1/2 c egg substitute (or two eggs) (or 4 egg whites)
1 c evaporated fat-free milk
2 tsp vanilla
1/4 c whole wheat pastry flour or all-purpose flour or pancake mix
2 1/2 tsp pumpkin pie spice
1 tsp baking powder
pinch salt

Steps:

  • 1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
  • 2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
  • 3. Pour mixed pudding ingredients in prepared dish.
  • 4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
  • 5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
  • 6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
  • 7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.

Kirunda Ramsey
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I would not recommend this recipe to anyone.


Akash Kumar Mandal
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This pudding is a waste of time and ingredients. It's bland and flavorless.


Chavez C
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I followed the recipe exactly, but the pudding didn't set properly. I'm not sure what went wrong.


Kaakaa Cade
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The pudding didn't turn out as smooth as I expected. I think I overmixed it.


Mohammad Roni
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This pudding is a bit too sweet for my taste. I would reduce the amount of sugar next time.


saboor omer
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I'm not a big fan of pumpkin, but this pudding was surprisingly good. I'll definitely be making it again.


Mdrabbi Ahmed
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This pudding is the perfect fall dessert. It's warm, comforting, and delicious.


EPHREM ABEBE
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I made this pudding for a party and it was a huge success. Everyone loved it!


Eyamoon Akter
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This pudding is a great way to use up leftover pumpkin puree.


Md Rasel Khan
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This is my new favorite pumpkin dessert.


Bikash Paul29
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I'll definitely be making this again.


Elizabeth Mpanga
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Delicious!


Thabiso Edward
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The pudding turned out great! I followed the recipe exactly and it was perfect. Thanks for sharing!


qipp
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This pudding is so easy to make. I had it in the oven in less than 10 minutes. It's the perfect dessert for a busy weeknight.


Asma Nazakat
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I love that this recipe uses healthy ingredients like pumpkin and Greek yogurt. It's a delicious and nutritious dessert that I can feel good about eating.


Jonaied Hasan
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This pudding was a hit at my Thanksgiving dinner. Everyone loved it, even my picky kids. It's definitely a keeper!


Goma Panth
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I'm not usually a fan of pumpkin desserts, but this pudding changed my mind. It was light and fluffy, with just the right amount of sweetness. I'll definitely be making this again!


Brandi Roach
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This pumpkin pudding was a delight! The texture was smooth and creamy, and the flavor was perfectly balanced between sweet and savory. I loved the addition of the spices, which gave it a warm and inviting aroma.