" HEALTHY" PUMPKIN PIE

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I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!

Provided by Wishing Barbie

Categories     Pie

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin (about 1 3/4c)
8 ounces skim milk (has a slight taste) or 8 ounces low-fat soymilk (has a slight taste)
3 egg whites
2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
3/4 cup Splenda sugar substitute
pumpkin pie spice
2 egg whites, for the crust

Steps:

  • Preheat oven to 425°F.
  • Mix pumpkin, milk, and egg whites until smooth.
  • Gradually stir in Splenda (1/4 cup at a time).
  • Add the pumpkin pie spice; taste and add more if need be.
  • Pour into crust** and spread evenly.
  • Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
  • Let cool and serve your favorite way.
  • **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.

Dharmendra Yadav
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I've been making this pie for years and it's always a hit. It's the perfect fall dessert.


Hussain jan
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I'm new to baking and this recipe was easy to follow. The pie turned out great and I'm really proud of it.


Rez-line T928
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I made this pie for a bake sale and it sold out in no time. Everyone loved it!


Charles Curtis
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This pie was a little too sweet for my taste, but I think that's just a matter of personal preference. Otherwise, it was a great recipe.


Talal Alomairi
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I've tried many pumpkin pie recipes over the years, but this one is by far the best. The combination of spices is perfect.


Chris Sloan
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This recipe was easy to follow and the pie turned out delicious. I would definitely recommend it to others.


Prophetess Esther Ministries
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I made this pie for a potluck and it was gone in minutes. Everyone raved about it!


Rasekh Software
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The only thing I would change about this recipe is to add a little more salt to the crust. Otherwise, it's perfect.


Zahid Kamran
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This recipe is a keeper! I've made it several times now and it always turns out perfect.


Ahandu Samuel
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I made this pie for Thanksgiving and it was a huge success. Everyone loved it, even my picky brother-in-law.


sourav ahuja
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I'm not usually a fan of pumpkin pie, but this recipe changed my mind. The maple syrup and cinnamon gave it a really unique flavor.


Tahira Nasir
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I followed the recipe exactly and the pie turned out great! It was a little more time-consuming than I expected, but it was worth it.


Himesh Sunar
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This pumpkin pie recipe was a hit! The crust was flaky and the filling was perfectly spiced. I'll definitely be making this again.