HEALTHY PUMPKIN-OATMEAL BAKE

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Healthy Pumpkin-Oatmeal Bake image

A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons dark brown sugar
1/8 teaspoon kosher salt
1 2/3 cups plain unsweetened almond milk
1 teaspoon pure vanilla extract
1 large egg
1/3 cup chopped walnuts
1/3 cup old-fashioned rolled oats
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
1/4 teaspoon pumpkin pie spice
1/8 teaspoon kosher salt
One 15-ounce can pure pumpkin puree

Steps:

  • For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
  • Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
  • For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
  • Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
  • Cool on a rack for 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 270 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 45 milligrams, Sodium 115 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 7 grams

Kh Bcjdvj
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I would not make this again.


Shaukat Bhangar
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This was okay.


Abdul Jalel
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I didn't like this recipe.


Edna Sanoy
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This was a great recipe!


Sumiya I
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I would make this again.


Gopal Bista
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Not my favorite.


Raymond Khumalo
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Delicious!


Janesar Khan
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This pumpkin oatmeal bake was easy to make and it turned out great!


rorod laaa
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This pumpkin oatmeal bake was amazing! I will definitely be making it again.


Adrian Davis
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I didn't like this pumpkin oatmeal bake. It was too dry and the pumpkin flavor was too strong.


Malatsi Mpho
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This pumpkin oatmeal bake was a bit bland. I think I would add some spices next time, like cinnamon or nutmeg.


Grant
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I made this pumpkin oatmeal bake for my toddler and she loved it! It was a great way to get her to eat some pumpkin. The bake was soft and moist, and it was easy for her to eat.


Loai Gaming
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This pumpkin oatmeal bake was a bit too sweet for my taste. I think I would reduce the amount of sugar next time. Other than that, it was a great recipe.


Nasibullah Darman
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I'm not a huge fan of pumpkin, but I thought I'd give this recipe a try. I'm so glad I did! The pumpkin oatmeal bake was delicious and I couldn't even taste the pumpkin. It was a great way to get my oats in for the day.


Teena Butler
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This was a great recipe! I made it for breakfast this morning and it was the perfect way to start my day. The pumpkin oatmeal bake was filling and flavorful, and it gave me a lot of energy.


Diara Norberto
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I made this pumpkin oatmeal bake for my family and they loved it! It was a great way to use up some leftover pumpkin puree. The bake was moist and flavorful, and the oats gave it a great texture.


Rasheed Sumra
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This pumpkin oatmeal bake was delicious! It was so easy to make and it turned out perfectly. I loved the pumpkin flavor and the oats made it really filling. I will definitely be making this again.