HEALTHY PASTA WITH SPICY CRAB
Steps:
- Heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown. Add the wine and cook until reduced. Add the crab and cook until just heated through.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 345 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 48 milligrams, Sodium 358 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 20 grams, Sugar 2 grams
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zahid hussain bozdar
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce comes together in minutes, and the pasta cooks in just a few minutes as well.
Jahanzaib Brohi
[email protected]I'm not a fan of spicy food, so I omitted the chili pepper flakes. The sauce was still flavorful and delicious.
Raashidha Mohamed
[email protected]This recipe is a great way to use up leftover crab. I added some chopped artichoke hearts and sun-dried tomatoes, and it was delicious.
On Z Way 24/7
[email protected]I love the combination of flavors in this dish. The spicy crab sauce is perfect with the al dente pasta.
sahba saidi
[email protected]This was my first time cooking crab, and it turned out great! The sauce was creamy and flavorful, and the crab was tender and juicy. I will definitely be making this again.
Gold Temitayo
[email protected]I was disappointed with this recipe. The sauce was bland and the pasta was overcooked. I won't be making this again.
evans nyabiage
[email protected]This recipe was a little too spicy for my taste, but my husband loved it. I think next time I'll use half the amount of chili pepper flakes.
Ms fatima Akter
[email protected]The sauce was easy to make and had a great flavor. I used shrimp instead of crab, and it turned out great.
Pr Raj
[email protected]I love seafood pasta, and this recipe did not disappoint. The crab sauce was rich and flavorful, and the pasta was cooked to perfection. I will definitely be making this again.
Ssento Ramos
[email protected]This pasta dish was a hit! The spicy crab sauce was flavorful and had a nice kick. The pasta was cooked perfectly al dente. I added some fresh basil and Parmesan cheese on top, and it was divine.