HEALTHY NO-HURRY VEGETABLE CURRY

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HEALTHY NO-HURRY VEGETABLE CURRY image

Categories     Rice     Vegetable     Low Fat     Low Cal     High Fiber

Yield 6 Servings

Number Of Ingredients 15

3 c brown or wild rice
1 can (14 oz) light coconut milk
¼ c all-purpose flour
2 ½ Tbsp mild Indian curry paste
½ tsp salt
2 med Yukon Gold potatoes (1 lb), peeled and cut into 1 ½" chunks
2 med onions, halved and thinly sliced
1 bag (8 oz) cauliflower florets
1 lg red bell pepper, quartered and cut into ¾"-wide strips
8 oz green beans, halved
1 c frozen peas, thawed
½ c chopped cilantro
Torn cilantro leaves (garnish)
Red bell pepper, finely chopped (garnish)
Sliced almonds, toasted (garnish)

Steps:

  • 1. In 4-quart or larger slow cooker, whisk coconut milk, flour, curry paste, and salt until smooth. Add potatoes, onions, cauliflower, and pepper. Toss to mix. Place beans on top. 2. Cover and cook on low 6 to 8 hours or until vegetables are tender. Stir in peas and chopped cilantro. Serve over basmati rice. Garnish with cilantro, pepper, and almonds, if desired.

adnan malik
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This curry sounds a bit too spicy for my taste, but I might try it if I reduce the amount of chili powder.


Haider Sultan
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I'm not sure about the combination of vegetables in this curry, but I'm willing to give it a try.


Bobby Lee
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This curry looks so flavorful and colorful. I can't wait to try it!


Hgjfgkyk Furii
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I'm always looking for healthy and delicious recipes, and this curry fits the bill perfectly.


LEGEND Lover
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This curry is perfect for meal prep. I make a big batch on the weekend and then eat it throughout the week.


Jahed Kh
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I've made this curry several times and it's always a hit with my family and friends.


Bashaer Haddad
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I'm not a huge fan of curry, but this recipe changed my mind. It's so flavorful and satisfying.


ziny tez
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This is my new favorite curry recipe! It's healthy, delicious, and easy to make.


gerald mule
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This curry is so easy to make, even for a beginner cook like me.


Ernestina Boye
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The flavors in this curry are amazing! The coconut milk and spices create a rich and flavorful sauce.


Eyakub Hossen
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I love that this curry is packed with vegetables. It's a great way to get my daily dose of veggies.


David jeanlouis
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This curry is a lifesaver on busy weeknights! The prep is minimal and it cooks in one pot, which makes cleanup a breeze.