HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL

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Healthy Low-Fat Baked Berry and Fruit Oatmeal image

This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!

Provided by I Cant Believe Its

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

3 cups quick-cooking oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon grated orange rind
1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
finely diced apple, to make up the rest of the 1/3 cup
1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
3/8 teaspoon banana extract (banana flavour)
1/3 cup brown sugar
1/2 cup egg substitute
1 cup skim milk
3/4 cup blueberries, can be subbed for other berries

Steps:

  • Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
  • Preheat oven to 375.
  • Bake 30-45 minutes.
  • Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.

Nutrition Facts : Calories 195.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 173.7, Carbohydrate 38.2, Fiber 4, Sugar 12, Protein 7

Mr IBO
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I loved this oatmeal! It was so easy to make and it turned out so well. The berries and fruits were perfectly cooked and the oatmeal was creamy and flavorful. I will definitely be making this again.


Texas Huck
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This oatmeal was delicious! The berries and fruits were perfectly cooked and the oatmeal was creamy and flavorful. I would definitely make this again.


Xeno Gogeta
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This oatmeal was a bit bland for my taste. I think I would have liked it better if I had added some spices or sweetener. The berries and fruits were good, but I would have preferred a more flavorful oatmeal base.


Kaweesi Geofrey
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I loved the simplicity of this recipe. It was so easy to make and it turned out so well. The oatmeal was cooked perfectly and the berries and fruits were still plump and juicy. I will definitely be making this again.


Jjk Musiq ug Official
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This oatmeal was the perfect way to start my day! It was filling and flavorful, and the berries and fruits added a nice pop of color and flavor. I will definitely be making this again.


Valarie Moore-Hall
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This oatmeal was a bit too sweet for my taste. I think I would have preferred it if I had used less sugar or honey. The berries and fruits were good, but the sweetness of the oatmeal was a bit overwhelming.


orko hasan
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I followed the recipe exactly and my oatmeal turned out perfect! It was creamy and flavorful, and the berries and fruits were still plump and juicy. I topped it with a drizzle of honey and it was the perfect breakfast.


MD AZIMUDDIN
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This oatmeal was a bit bland. I think I would have liked it better if I had added some spices or sweetener. The berries and fruits were good, but I would have preferred a more flavorful oatmeal base.


Subscribe Yt
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I loved this oatmeal! It was so easy to make and it turned out so well. The berries and fruits were perfectly cooked and the oatmeal was creamy and flavorful. I will definitely be making this again.


Asma Yasmin
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This oatmeal was delicious! The berries and fruits were perfectly cooked and the oatmeal was creamy and flavorful. I would definitely make this again.


Tatenda Mukanangana
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I'm not a big fan of oatmeal, but this recipe was actually pretty good. The berries and fruits added a nice sweetness and flavor to the oatmeal. I would definitely make this again.


Stephen Asaph Preach Nichols
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This oatmeal was a great way to use up some leftover berries and fruits. I also liked that it was a healthy and filling breakfast option. I would definitely make this again.


Rapheal Uloko
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This oatmeal was a bit too sweet for my taste. I think I would have preferred it if I had used less sugar or honey. The berries and fruits were good, but the sweetness of the oatmeal was a bit overwhelming.


Md Arif khãñ13
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I followed the recipe exactly and my oatmeal turned out gummy. I'm not sure what I did wrong. Maybe I didn't cook it long enough? I'll have to try it again and see if I can get it right.


Deborah Eshenour
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This oatmeal was a bit bland for my taste. I think I would have liked it better if I had added some spices or sweetener. The berries and fruits were good, but I would have preferred a more flavorful oatmeal base.


Francis Jeje
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I was looking for a healthy and delicious breakfast option and this recipe fit the bill perfectly. The oatmeal was creamy and flavorful, and the berries and fruits added a nice touch of sweetness. I also liked that this recipe was low in fat and calo


Tiffany Pedro
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I made this oatmeal for my family and they all loved it! Even my picky kids ate it without complaint. The oatmeal was sweet and flavorful, and the berries and fruits added a nice pop of color and flavor. I'll definitely be adding this recipe to my re


Carla Marriott
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This oatmeal was so easy to make and it turned out so well! I followed the recipe exactly and it came out perfect. The oatmeal was cooked evenly and the berries and fruits were still plump and juicy. I topped it with a drizzle of honey and it was the


Attaullah Balouch
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I'm not usually a fan of oatmeal, but this recipe changed my mind! The combination of berries, fruits, and oatmeal was delicious, and the baked texture was a nice change from traditional oatmeal. I'll definitely be making this again.


Basil Walid
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This baked berry and fruit oatmeal was a delightful treat! The flavors of the berries and fruits complemented each other perfectly, and the oatmeal was cooked to perfection. I especially loved the crispy topping. Overall, this was a delicious and hea