HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mabast
[email protected]These crepes are a delicious and healthy way to start your day. They're also a great way to use up leftover almond flour and milk.
Hiraj Ahmed
[email protected]These crepes are a great way to get your kids involved in the kitchen. They're easy to make, and kids love to help flip the crepes.
Shirley Alcala
[email protected]I love that these crepes are so versatile. You can fill them with anything you like, from sweet to savory.
Twiz Brown
[email protected]These crepes are a great way to use up leftover almond milk. I always have some on hand, and it's nice to have a recipe that I can use it in.
keyra gunter
[email protected]I've made these crepes several times now, and they're always a hit. They're the perfect way to satisfy a sweet craving without going overboard on sugar.
Angie Hermanus
[email protected]These crepes are a great addition to any brunch menu. They're sure to impress your guests.
Zilu Miha
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy crepes.
Bashar Dost
[email protected]These crepes are a great way to get your kids to eat their fruits and vegetables. Just fill them with their favorite fruits and veggies, and they'll gobble them up.
Jon Daniel
[email protected]I love that these crepes are made with simple, wholesome ingredients. I know exactly what I'm eating, and I can feel good about serving them to my family.
Abdullah Jamal
[email protected]I'm always looking for new low-carb recipes, and these crepes fit the bill perfectly. They're delicious and satisfying, and they don't spike my blood sugar.
xXkittythecatXxTY
[email protected]These crepes are a great way to use up leftover almond flour. I always have some on hand, and it's nice to have a recipe that I can use it in.
Shivaan ramsai
[email protected]I'm not a huge fan of crepes, but these were really good. The recipe was easy to follow, and the crepes turned out perfectly.
shahbaz shahbaz
[email protected]I made these crepes for breakfast this morning, and they were the perfect way to start my day. They were filling and satisfying, and they kept me full until lunchtime.
Goodman moyela
[email protected]These crepes are so versatile. You can fill them with anything you like, from savory fillings to sweet fillings.
Katlyn Grubbs
[email protected]I added some fresh berries to the filling, and they were amazing! The tartness of the berries balanced out the sweetness of the filling perfectly.
Maria Arteta
[email protected]I love that these crepes are made with almond flour. It gives them a nice nutty flavor and makes them gluten-free.
Joshua Derilus
[email protected]I've been on the South Beach Diet for a few weeks now, and these crepes are a great way to satisfy my sweet tooth without cheating. They're also really easy to make.
Feat Gaming
[email protected]These crepes were a hit with my family! They were light and fluffy, and the filling was delicious. I will definitely be making these again.