HEALTHY GAZPACHO

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Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

  • In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

niki botti
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This gazpacho is the perfect summer soup. It's light, refreshing, and packed with flavor.


Razan Alsalman
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I'm so glad I found this gazpacho recipe. It's a new favorite in our house.


Akash Prebuddha
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This gazpacho is a great way to get your kids to eat their vegetables.


Prabesanka
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I love that this gazpacho is made with simple ingredients. It's a great way to get back to basics.


Robert Galespie
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This gazpacho is the perfect party food. It's easy to make and everyone loves it.


Handsome Sheikh
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I'm not a huge fan of tomatoes, but I really enjoyed this gazpacho. It was so refreshing and flavorful.


Tevin Jones
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This gazpacho is a great make-ahead meal. I like to make it the night before and then serve it chilled the next day.


Deonna Starrett
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I made this gazpacho with some fresh herbs from my garden. It was so flavorful!


Sudip Tharu
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This gazpacho is a great way to use up summer tomatoes.


Moreen Dominique
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I love the vibrant color of this gazpacho. It's so inviting.


William lasecki
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This gazpacho is the perfect soup for a hot day. It's so refreshing and cooling.


Eric Bradford
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I wasn't sure how I would like this gazpacho, but I was pleasantly surprised. It was really delicious!


Zafar maxeed whole saler
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This gazpacho is so easy to make. I just threw all of the ingredients in my blender and it was ready in minutes.


zo carter
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I love that this gazpacho is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Mahabub Masum
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This gazpacho is the perfect summer soup. It's light, refreshing, and packed with flavor.


Tloc 88
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I made this gazpacho for a party and it was a huge hit! Everyone loved it.


Dequina Dequina
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I'm not usually a fan of gazpacho, but this recipe changed my mind! It was so easy to make and so delicious.


Gdgsggsg
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This gazpacho was incredibly refreshing and flavorful! I loved the combination of the sweet tomatoes, the tangy vinegar, and the cool cucumber.