HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
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Bentley Aine
[email protected]This smoothie is my new favorite breakfast. It's so quick and easy to make, and it gives me a great energy boost.
Hahsg Hshsh
[email protected]I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's so easy to make and it tastes amazing!
Optifold Team
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Saad Umrani
[email protected]I love that this smoothie is made with all natural ingredients. It's so refreshing and healthy.
Vaeh
[email protected]This smoothie is a great way to start your day. It's healthy and delicious!
nupur sumaiya121
[email protected]I'm so glad I found this recipe. This smoothie is now my go-to breakfast.
Laiken Sullivan
[email protected]This smoothie was so good! I'll definitely be making it again.
Tori Vollmer
[email protected]This smoothie is delicious and refreshing. I love that it's made with all natural ingredients.
ESTHER TSHIKOVHI
[email protected]I love this smoothie! It's so versatile and I can add whatever fruit I'm in the mood for. It's also a great way to get my kids to eat their fruits.
Jaliah Nassozi
[email protected]This smoothie was just what I needed this morning. It was quick and easy to make, and it gave me a much-needed energy boost. I'll definitely be making this again!
Bisal Ahamed
[email protected]I've been making this smoothie for years and it's always a hit with my family. It's healthy, refreshing, and delicious. I love that I can use whatever fruit I have on hand.
John Kerr
[email protected]This smoothie was so easy to make and tasted delicious! I used frozen strawberries, blueberries, and bananas, and added a scoop of vanilla protein powder for extra nutrition. It was the perfect way to start my day!