HEALTHY FARRO SALAD WITH AUTUMN GREENS AND ROASTED GRAPES
Hardy mixed greens are tossed with nutty farro, sweet roasted grapes and red onions, and a bright red-wine vinaigrette for a glorious grain salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 8 to 10
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees with a rack in the upper and lower thirds.
- In a medium saucepan, combine farro and 1 1/2 teaspoons salt; cover with water by 2 inches. Bring to a boil and cook until tender, about 25 minutes. Drain, and transfer to a bowl.
- Meanwhile, combine grapes, 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet. Place red onion slices on a separate baking sheet and drizzle with 1 tablespoon olive oil. Flip slices and drizzle with another tablespoon olive oil. Season with salt and pepper. Transfer baking sheet with onions on the bottom rack of oven and baking sheet with grapes to top rack. Roast, flipping onions every 15 minutes, until onions are golden brown and grapes have burst, about 45 minutes.
- Transfer roasted grapes and onions to bowl with farro. Toss with remaining 2 tablespoons olive oil, red wine vinegar, 1 tablespoon salt, and 1/2 teaspoon pepper. Toss well to combine and let cool, about 20 minutes.
- Immediately before serving, gently toss in greens. Season to taste with additional salt, pepper, and red wine vinegar. Transfer to a platter, top with goat cheese, if desired, and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chelsea Mantooth
[email protected]:D
Badsha Mobile
[email protected]Yum!
Latarah Ellis
[email protected]This salad was really good! The combination of flavors was perfect and the farro was cooked perfectly. I would definitely make this again.
yomna abdelrahman
[email protected]I thought this salad was just okay. The flavors were a bit too strong for my taste and the farro was a bit too chewy.
Talha Karim
[email protected]This was my first time making farro salad and it turned out great! The recipe was easy to follow and the salad was delicious. I especially liked the roasted grapes and the dressing.
Shawon Channel
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and textures. The roasted grapes were a particularly nice touch.
Michelle Black
[email protected]This salad was perfect for a light and healthy lunch. The farro was chewy and the roasted grapes added a nice sweetness. The dressing was also very flavorful.
Michelle Russelburg
[email protected]This recipe was a bit bland. I think it needed more seasoning.
Mahebull Hasan
[email protected]Meh.
Salma Almansoori
[email protected]Delicious!
Ghuzanfar Mahmood
[email protected]This salad was amazing! The flavors were perfect and the farro was cooked perfectly. I will definitely be making this again.
keiran Elliott
[email protected]This recipe was a bit too complicated for me. I ended up skipping the roasted grapes and chickpeas and just used some store-bought croutons instead. It was still good, but I think it would have been better if I had followed the recipe more closely.
Mbewana Sibuko
[email protected]This salad was a bit too sweet for my taste. I think I would have preferred it with less roasted grapes or maybe even no grapes at all. Otherwise, it was a good salad.
Topher Forster
[email protected]Loved this recipe! It was easy to follow and the salad turned out great. The flavors were spot on and the farro had a nice chewy texture. Will definitely be making this again!
Daji Dey
[email protected]This farro salad was a hit! I made it for a potluck and everyone loved it. The combination of roasted grapes, autumn greens, and crispy chickpeas was delicious and the dressing was the perfect balance of tangy and savory. Definitely a keeper!