HEALTHY CARIBBEAN PORK STEW
A healthy flavorful stew. I sometimes serve over rice.
Provided by sherry monfils
Categories Other Main Dishes
Time 55m
Number Of Ingredients 13
Steps:
- 1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
- 2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
- 3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Smartbest Nweke
[email protected]I love this stew! It's so easy to make, and it's always a crowd-pleaser.
Basu Khan
[email protected]This stew is a great way to impress your guests. It's so flavorful and elegant, and it's sure to be a hit.
SHAE SHAESH
[email protected]I'm not a good cook, but this stew was so easy to make. I followed the recipe exactly, and it turned out perfectly.
tabitha boggess
[email protected]This stew is a great way to warm up on a cold night. The flavors are so comforting, and the pork is so tender.
Meekz 5789
[email protected]I made this stew in my slow cooker, and it turned out great! The pork was so tender, and the flavors were incredible.
JIHAN Ahmed JIHAN FF
[email protected]This stew is a great way to use up leftover pork. I had some leftover pulled pork from a party, and it worked perfectly in this recipe.
Md Mehedi Hossan
[email protected]I'm not a huge fan of Caribbean food, but this stew was amazing! The flavors were well-balanced, and the pork was so tender.
Favour Cute
[email protected]This stew is so easy to make, and it's packed with flavor. I love that it's healthy too, so I can feel good about serving it to my family.
Nabraj Ghimire
[email protected]I made this stew last night, and it was a hit with my family! Everyone loved the flavors, and the pork was cooked perfectly.
Yasmika Pamudith
[email protected]This stew was absolutely delicious! The flavors were incredible, and the pork was so tender. I will definitely be making this again.