HEALTHY BROCCOLI CHEESE BAKE
A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.
Provided by RuthE
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
- Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
- Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
- Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g
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joel jideofor
[email protected]I made this recipe for dinner last night and it was a hit! My husband and kids loved it. The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Kamar Malik
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
NainAli shah
[email protected]I'm not a big fan of broccoli, but I loved this recipe. The cheese sauce was so creamy and flavorful that it made the broccoli taste amazing. I will definitely be making this again.
Shorty Ruiz
[email protected]This recipe was easy to follow and the results were delicious. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Syed Daim
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved it. I will definitely be making it again.
Rebecca Westfield
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Maria Garay
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The cheese sauce was so creamy and flavorful that it made the broccoli taste amazing. I will definitely be making this again.
D'Joy Ofgod
[email protected]This recipe was easy to follow and the results were delicious. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Ayan King
[email protected]I made this recipe for dinner last night and it was a hit! My husband and kids loved it. The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Aavi Zirel
[email protected]This recipe was a bit time-consuming, but it was worth it. The broccoli cheese bake turned out perfectly and was a big hit with my family. I will definitely be making it again.
Susanna Williams
[email protected]I'm not a big fan of broccoli, but I loved this recipe. The cheese sauce was so creamy and flavorful that it made the broccoli taste amazing. I will definitely be making this again.
Chocho Bobo
[email protected]This recipe was easy to follow and the results were delicious. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Annabelle Hogg
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved it. I will definitely be making it again.
Sonam Deepak
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Sadafking King
[email protected]I've made this recipe several times and it's always a winner. It's a great way to get my kids to eat their vegetables. I usually add some cooked chicken or ground beef to make it a more complete meal.
yasmina stars
[email protected]I made this recipe exactly as written and it was delicious! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I served it with a side of roasted potatoes and it was a perfect meal.
Imran ali Zeeshan
[email protected]This broccoli cheese bake was a hit with my family! It was easy to make and turned out perfectly. The broccoli was tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.