HEALTHY BLACK BEAN SALAD
Make and share this Healthy Black Bean Salad recipe from Food.com.
Provided by bernettavan
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
- Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
- If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.
Nutrition Facts : Calories 237.7, Fat 12.2, SaturatedFat 1.6, Sodium 48.7, Carbohydrate 27.6, Fiber 6.4, Sugar 6.5, Protein 6.9
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Thandi Motaung
[email protected]This salad is a great way to use up leftover grilled chicken.
Lashawn Perez
[email protected]I love the crunch of the bell pepper in this salad.
Ekede Elvis
[email protected]This salad is a great way to get your kids to eat their vegetables.
Myare Maraweyne
[email protected]I've made this salad with different types of dressing and it's always delicious.
Amit 2003
[email protected]This salad is a great way to use up leftover corn.
Wasswa abubakar
[email protected]I love that this salad is both healthy and delicious.
Rana Kashif
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
elham maz
[email protected]I've made this salad with different types of beans and it's always delicious.
Abdul jabbar Dharpali
[email protected]This salad is a great way to get your daily dose of vegetables.
Gul Zaman55
[email protected]I love the combination of flavors in this salad. It's the perfect summer dish.
Abdul_Al_ Halal_786
[email protected]This is a great recipe. I've made it several times and it's always a hit.
Rehana Nazim
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Abder rabbih
[email protected]This salad is a great way to use up leftover black beans. It's also a healthy and delicious meal.
Hemraj Balayar
[email protected]I've made this salad several times and it's always a winner. It's so flavorful and satisfying.
Mick Mikey
[email protected]This salad is amazing! I made it for a party and it was a huge hit. Everyone loved it.