HEALTHY BAKED BEAN OMELET
My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.
Provided by ming_122
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Sautee broccoli in a skillet until tender.
- Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
- Add the baked beans in the center and fold.
- ENJOY!
Nutrition Facts : Calories 203.5, Fat 0.9, SaturatedFat 0.1, Sodium 662.1, Carbohydrate 30.8, Fiber 6.4, Sugar 13.2, Protein 21.7
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Erin Ashmore
[email protected]This omelet was a great way to use up some leftover vegetables. It was also very easy to make.
Rashidi Juma
[email protected]This omelet was a bit too spicy for my taste. I think I'll use less chili powder next time.
Ahmedhashmi Hashmi
[email protected]I'm always looking for new and healthy breakfast recipes. This omelet fit the bill perfectly.
Wasikhan wrestling Talk
[email protected]This omelet was a nice change from my usual breakfast routine. It was healthy and filling.
Israel Romano
[email protected]I've never made an omelet before, but this recipe was so easy to follow. It turned out great and my family loved it.
talash
[email protected]This omelet was delicious! I especially liked the combination of beans and vegetables.
Christian Pietrowski
[email protected]This omelet was a bit too oily for my taste. I think I'll try using less oil next time.
Shem Ochieng
[email protected]I'm not a big fan of beans, but I actually really enjoyed this omelet. The beans were cooked perfectly and the overall flavor was great.
William Curtis Looper
[email protected]This omelet was a great way to use up some leftover beans. It was also very easy to make.
Jani Bhai
[email protected]I loved this omelet! It was so flavorful and satisfying. I will definitely be making it again.
Kareem Raheem
[email protected]This omelet was a little bland for my taste. I think I'll add some more spices next time.
Fufj Hc
[email protected]I've made this omelet several times now, and it's always a hit with my family. It's a great way to get them to eat their vegetables.
banchiamlak kassahun
[email protected]This omelet was easy to make and very filling. I liked that I could customize it with my favorite vegetables.
Sonjeet Devnath
[email protected]I'm not usually a fan of omelets, but this one was really good. The flavors of the beans, vegetables, and cheese blended together perfectly.
Mobeen Haider786
[email protected]This omelet was a delicious and healthy way to start my day. The beans added a nice protein boost, and the vegetables were cooked perfectly.