HEALTHY 7 LAYER DIP
Make and share this Healthy 7 Layer Dip recipe from Food.com.
Provided by Timboi and B
Categories Cheese
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
Nutrition Facts : Calories 77.7, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 23.3, Carbohydrate 12.3, Fiber 4.4, Sugar 0.4, Protein 5.2
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Sky Stone
[email protected]This dip is a great way to add some healthy and delicious variety to your diet.
Caleb Standifer
[email protected]This dip is perfect for a party or potluck. It's easy to make ahead of time and it's always a crowd-pleaser.
Euhfd Ffdsf
[email protected]I love how customizable this dip is. You can add or remove ingredients to suit your own taste.
Mohsin alijuttsab5
[email protected]This is the best 7-layer dip recipe I've ever tried. It's so easy to make and it's always a hit with my friends and family.
Marzel Heyns
[email protected]This dip is so creamy and delicious. I can't stop eating it!
Bradley Middaugh
[email protected]I love the combination of flavors in this dip. It's the perfect balance of sweet, salty, and sour.
Gopal thakur
[email protected]This dip is a great way to use up leftover vegetables.
Shabir Sultan
[email protected]This dip is so easy to make. I love that I can just throw all the ingredients in a bowl and mix them together.
Gagan Rai
[email protected]I love how colorful this dip is. It's so festive and fun.
Ubaid Khan
[email protected]This dip is a great way to get kids to eat their fruits and vegetables.
Ubaid Ullah Hafeez
[email protected]I've made this dip several times and it's always been a success. It's a great recipe to have in your back pocket.
Kayla Wade carroll
[email protected]This dip is so versatile. You can serve it with chips, vegetables, or even crackers.
Braelyn Cheever
[email protected]I love the creamy texture of this dip. It's so smooth and delicious.
Ruman Khan
[email protected]This dip is perfect for parties or gatherings. It's easy to make ahead of time and it's always a hit.
Boss King
[email protected]I love that this dip is made with fresh ingredients. It makes it so much more flavorful.
Shanna Brady
[email protected]This is the best 7-layer dip I've ever had! It's so easy to make and it's always a crowd-pleaser.
adeseolu semiu
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.
Japonica Jackson
[email protected]This dip is so creamy and flavorful. I love the combination of the different layers.
Ms Homira
[email protected]I love how healthy this dip is! It's a great way to get my daily dose of fruits and vegetables.
kinglabeatz Official
[email protected]This 7-layer dip was a huge hit at my party! It was so easy to make and everyone loved it.