HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW
Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!
Provided by valeriesullivan20
Categories Stew
Time 8h30m
Yield 4 quarts stew, 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.
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Shahith Luzifar
[email protected]This stew is a great source of plant-based protein. It's perfect for a meatless Monday meal.
Young frass Entertainment
[email protected]I'm always looking for new vegan recipes, and this one is a keeper. It's easy to make, delicious, and packed with protein and fiber.
Ameer Bhatti
[email protected]This stew is a great way to use up leftover vegetables. I added some chopped carrots, celery, and onions and it was delicious.
Bom bhadur Mukhiya
[email protected]I love the smoky flavor of this stew. I added a tablespoon of smoked paprika and it really took it to the next level.
Mahi 2019
[email protected]I'm new to vegan cooking, and this recipe was a great place to start. It's simple to follow and the results are delicious.
Mobarok Hasan
[email protected]This stew is a great meal prep option. I make a big batch on the weekend and then I have lunch and dinner for the rest of the week.
Vivian Ramotlabaki
[email protected]I love the versatility of this recipe. I've made it with different types of beans and vegetables, and it's always delicious.
Habib khan7575
[email protected]This stew is a great way to get your daily dose of vegetables. I added some extra kale and spinach, and it was delicious.
Zexo
[email protected]I'm not a huge fan of beans, but this stew changed my mind. The beans are so creamy and flavorful, and the broth is packed with flavor.
Brazil gaming
[email protected]This stew is so easy to make, and it's a great way to use up leftover beans. I also love that it's freezer-friendly, so I can make a big batch and enjoy it all week long.
Abood Turk
[email protected]I'm always looking for new vegan recipes, and this one definitely didn't disappoint. It's a great source of protein and fiber, and it's absolutely delicious.
Marlon Johnson
[email protected]This stew is perfect for a cold winter day. It's hearty and warming, and the spices are just right.
Ayyaz Ahmed
[email protected]I love the creamy texture of the beans in this stew. It's so comforting and satisfying.
Sara Moonga
[email protected]This recipe was a lifesaver! I was short on time and needed a quick and easy meal. This stew came together in no time and it was absolutely delicious.
gloria enriquez
[email protected]This stew is delicious! I used a mix of great northern beans and chickpeas, and added some extra vegetables like carrots and celery. It was a great way to use up some leftover veggies.
Adrien Tyrone
[email protected]I'm not vegan, but I love this stew! It's hearty and flavorful, and the beans are so creamy. I'll definitely be making it again.
Simon Mahlangu
[email protected]This vegan great northern bean stew was a hit! The flavors were incredible, and it was so easy to make in the crock pot. I served it over brown rice and it was the perfect comfort food on a cold winter day.